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A Professional Guide to Selecting the Best Exercise Equipment for Seniors
Last updated: 6 Oct 2022
Once you get past the age of 65 years, the chances of the famous saying aging like fine wine applying to the joints and bones in the body seldomly happen. So, if you are looking for ways to stay, feel, and look younger for longer, incorporating exercises into your daily routine as a senior citizen is mandatory. Our aim here is to help seniors achieve overall physical wellness that will aid movement and enable various organs in the body to function correctly. For this reason alone, we have gone through the trouble of creating the ultimate guide to selecting the best exercise equipment for seniors in 2022.
Since there is no shortage of exercise equipment for senior citizens on the internet and in local stores, we’d like to take away the stress of scrutinizing the multitude of options available by dedicating this exercise equipment review to the seniors.
Detailing the Best Exercise Equipment for Seniors of 2022
With the healthy senior’s chair exercise program guide, it’s safe to say you have a handy physical therapist within your reach anytime you want. This is made possible through the inclusion of a detailed 18-page exercise guide in the package. This chair exercise program for seniors consists of low and medium exercise bands tailored to your needs, strength, and experience. In addition to this, you’ll also have access to video links sent via email on how to perform each exercise in the exercise pamphlet safely. When you successfully purchase these exercise bands, you’ll find out that they are not limited to home routines alone; they also serve as rehab bands to aid people in recovering from knee and back injuries. Finally, you’ll find they are also great for use during Pilates and yoga.
It’s perfect for seniors; it is the low-impact Vaunn medical folding pedal exerciser known and loved by many seniors and physical therapists for its blood circulation improvement and muscle toning abilities. Seniors will have little to no issue moving this exerciser to the desired point of use since it’s foldable, lightweight, and compact. The Vaunn exerciser stands on non-skid rubber feet that ensure user safety, stability, and traction whenever a senior uses the peddler. User-friendly features like an adjustable knob for varying the resistance of the peddler, a multi-functional LCD that shows numbers of cycles, time spent, and calories burned are also included in this unit.
Simultaneously, this joint-friendly ball strengthens many muscle areas. Even the most intense activities are no match for this anti-burst ball. It can support 600 pounds and withstand 2,000 pounds of force while preventing slippage. The ball comes in a wide range of colors and sizes. This ball can help you improve your equilibrium, function via physical therapy, or provide relief for your pregnant spine. It is an excellent tool for improving strength and endurance, flexibility, and posture, as well as relieving back discomfort. The dual action ball pump on the home gym training equipment inflates the ball fast and easily by hand. Your training ball will be deflated when you receive it, but it can be inflated in seconds with very little exertion.
Seniors who need an exercise ball for yoga, Pilates, shoulder therapy, and core strengthening will love the TheraBand mini ball because of its versatility and its ability to work out all parts of the body. This mini ball is anti-burst, soft, squishy, and made using PVC, which means it remains in place during use. Some of the many exercises you can do with the TheraBand mini ball are included in the instruction manual that comes with the package. You’ll also not need to use a pump to inflate the ball; with the tube and your breath, you’re good to go.
Yes, you got it right. Dumbbells are not only good for building muscles in the arms; there are also lightweight dumbbells that seniors can use for resistance training and muscle toning. One of the best in the game is manufactured by Amazon Basics. The lightweight dumbbell set comes in a set of six; when added together, they equal 20lbs. This means you get a pair of 2lbs, a pair of 3lbs, and a pair of 5lbs. To prevent the cast iron, which is used to make the dumbbell from getting damaged too quickly, the Amazon Basics dumbbell is coated with Neoprene. Neoprene coating used doesn’t only ensure the longevity of the dumbbell; it also guarantees a firm and non-slip grip. Its hexagonal shape additionally ensures you don’t need to worry about it rolling off during rest periods.
Portability, durability, and quiet operation can be described as the icing on the cake of what you get when choosing the Death Grip strengthener. This hand and forearm strengthener is built to last with its solid thermoplastic, nylon, and steel build. You’ll also enjoy a quiet mode of operation, lightweight, and compact size that guarantees you can take it anywhere and use it anytime to exercise your forearms and wrists without worrying about disturbing squeaky noises. As mentioned earlier, the features above are just a tip of what the Death Grip offers. This compact device also features an adjustable gripper for beginners to find a comfortable level and gradually progress. In addition, the Death grip strengthener is safe to use. Unlike other grippers, where resistance is created by stretching the spring, resistance here is achieved by compressing the spring.
Build your core strength and expand your flexibility with “5-Minute Core Exercises for Seniors.” This book is a comprehensive guide to core exercises like planks and sit-ups to tighten up your core as you age and get you moving no matter what stage of life you’re at. You will also get to read and learn about your core muscles to know exactly what you’re working on and how it can impact your body positively.
There are step-by-step directions so you can do the workouts without performing them incorrectly and potentially hurting yourself. You can even do them with a partner or a friend for a fun workout session. The quick five-minute exercises mean you can do them before lunch or before bed easily and work them into your daily routine.
Whether you are just approaching the age of 50, 60, 65, or 70, the term senior citizen is subjective and depends on where you find yourself. Whatever the case, before choosing any of the exercise equipment reviewed above, we recommend you get your physician’s approval.
In addition to this, the NHS advises that seniors reduce time spent lying around by engaging in physical activities daily. However, for seniors’ intense workouts and heavyweights are a terrible idea. So, to prevent the possibility of causing more harm than good exercise, equipment must be safe, comfortable, and easy to use.
Now, let’s show you how to choose the best exercise equipment for seniors.
How to choose the best exercise equipment for seniors
When choosing exercise equipment for seniors, here are critical features that will determine if the exerciser is suitable for seniors’ use.
Low impact exercisers
Opting for equipment and performing exercises that provide maximum benefit while placing the barest possible stress on muscles and weak joints is crucial when choosing an exerciser for seniors.
Typical examples include all the exercise equipment reviewed above. In addition, exercise balls, resistance bands, and lightweight dumbbells are perfect for low-impact workouts and exercises.
The exercise equipment needs to be made from durable materials that will not fail suddenly. Additionally, they should offer stability and support when placed on a flat or leveled surface, as seen with the TheraBand mini ball and Vaunn exerciser.
To ensure that the exercise equipment satisfies these criteria, whether you choose to purchase from an online or your local store, ensure you go through user feedback and manufacturers’ specs.
Safety and comfort
Cushioned handles and padded seats are just as important as the earlier listed features when choosing exercise equipment for seniors; they guarantee comfort. You should also ensure that the equipment is safe and secure for use by checking for the inclusion of anti-slip footpads, anti-slip pedals, and designs that minimizes or eliminate the possibility of injury from accidents.
Easy and convenient to use
When choosing exercise equipment for seniors, the golden rule states that the exerciser must be easy and convenient for use. The exercise equipment should require no complex user manuals and should come fully pre-assembled. Seniors should also be able to use, get on and off the equipment without requiring assistance or supervision.
All exercise equipment needs to be adjustable. The adjustability of equipment means you can personalize the equipment to match your strength level. An excellent example of this is the Death grip strengthener and Vaunn peddler with variable resistance levels.
Portable, compact, and lightweight
Lastly, you need to ensure that the exerciser is portable, compact, and lightweight. Today, many recumbent bikes are foldable. Some others feature transport wheels that make moving them from one room to the other easy.
Exercise Equipment FAQs
Q: What is the best exercise equipment for a 70-year-old woman?
A: A woman who is very close, just at, or above 70 years old, will benefit significantly by using resistance bands or dumbbell weights in the seated position. Circuit training machines and stationary weight machines will also work well for women of this age.
Q: Which is better for seniors' treadmill or elliptical?
A: The better exerciser of the two for seniors is the elliptical. The elliptical offers a less strenuous way to work out since it is the lower-impact alternative. In addition, seniors can achieve a full-body workout targeting different muscle groups. Finally, the treadmill poses a higher injury risk than the elliptical.
Q: What exercises should seniors avoid?
A: Once you are above the age of 65, you must stay off exercises that involve lifting heavy weights like deadlifts and squats with dumbbells. Running long distances, bench press, leg press exercises, and abdominal crunches should also be erased from routines.
Q: What exercises should seniors do every day?
A: Some of the best exercises that seniors are encouraged to do every day include swimming, cycling, and walking. Thirty minutes each for these three exercises every day will improve your strength, flexibility, and balance.
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