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Improve Your Overall Health With The Best DIM Supplements
Last updated: 5 Jan 2022
The human body is very complex. It contains a diverse population of cells that interact with one another in various ways to dictate how we function. Our genetic material, nerve impulses, and the many different hormones released from various organs dictate this interaction. One of these important hormones that dictate a lot of how we function is estrogen. Estrogen is responsible for many of our bodily functions; it controls the menstrual cycle in women and protects bone health in men and women. No wonder so much research has gone into understanding it. DIM supplements are a way to mediate the metabolism, and consequently, the functioning of our estrogen. This article reviews some of the best DIM supplements of 2022.
Capsules contain 200 mg of DIM and 2.5 mg of BioPerine
Gluten-free, vegan, non-GMO, soy-free, and dairy-free
SM Nutrition’s DIM supplement is an excellent and hormone-free way to counter the effects of excess potent estrogen in men and women at every stage of life. It reduces excess estrogen in men and women, resulting in improved physical fitness and prostate health while protecting against gynecomastia and weight loss in men. And in women, it combats postmenopausal symptoms, mood swings, weight loss, and hormonal acne. SM Nutrition’s custom formula includes BioPerine, a black pepper extract proven to improve absorption of DIM.
LowTE Florida’s DIM supplement is carefully engineered to combat hot flashes, low energy, and other symptoms that arise from hormonal imbalance in adult men and women. The extract, derived from cruciferous vegetables like bok, cauliflower, cabbage, Choy, broccoli, and Brussel sprouts, promotes healthy utilization of hormones, ensuring balance and combating the effects of hormone excess. The supplement enables estrogen to perform protective functions in the breast, ovaries, uterus, and cervix. And in men, it reduces testosterone to estrogen conversion, protecting your prostate and testicles. DIM is also a great antioxidant and is cardioprotective.
Contains DIM, sulforaphane, and pomegranate extract
Bottle contains 60 capsule
Each pill contains 300 mg of DIM
Biote Medical’s DIM SGS+ contains a thoroughly researched, custom blend of diindolylmethane (DIM), sulforaphane (SGS), and pomegranate extract. This blend of ingredients helps create a pill that can more effectively stimulate the efficient metabolism of estrogen when compared to other DIM supplements. It helps keep the body’s estrogen balance, keeping estrogen within that optimal window for function. The product has been demonstrated to result in appreciable improvement in breast, uterine, cervical, and prostate health; it also helps control appetite and promotes detoxification. It is formulated to support hormone optimization and bioidentical hormone replacement therapy (BHRT) and is soy, gluten, and dairy-free.
Capsules contain 300 mg of DIM and 5 mg of BioPerine
Vegetarian-friendly, non-GMO, gluten-free, soy-free and dairy-free
Nutricost’s DIM supplement is a diindolylmethane, and BioPerine blend formulated to combat the harmful effects of hormonal imbalance in adult men and women. It is engineered to be twice as potent compared to many other leading brands and contains BioPerine, an ingredient proven to improve DIM absorption. And to ensure safety and efficacy for as many people as possible, none of the eight major food allergens (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, and soybeans) are included in this product. Also, Nutricost employs ISO accredited third-party laboratories to validate the potency, purity, and integrity of this product.
Contains Indoplex BR-DIM complex for improved bioavailability
Each bottle contains 120 capsules
Improves estrogen metabolism
Nature’s way’s DIM supplement is carefully formulated to increase the levels of the good estrogen, 2-hydroxyestrogen, while reducing the levels of the less favorable ones, 16-hydroxyestrogen. It contains diindolylmethane, a phytonutrient found in cruciferous vegetables like broccoli, Brussel sprouts, and cabbage, which promotes estrogen’s protective/favorable effect while combating the less desirable effects. And to improve bioavailability, DIM-plus contains Indoplex BR-DIM complex, a bioavailability delivery system. This improves the absorption of DIM, ensuring that you get a stable and consistent dosage at every point. DIM-plus is gluten-free and vegetarian safe; it contains no artificial flavors or preservatives.
DIM is short for diindolylmethane, a phytochemical made in our bodies from indole-3-carbinol found in cruciferous vegetables like bok, cauliflower, cabbage, Choy, broccoli, collards, arugula, watercress, radishes, and Brussel sprouts. It acts to mediate the functions of estrogen by improving your body's estrogen metabolism, increasing the concentrations of the helpful estrogens, and reducing the concentration of the harmful ones. Although you can get DIM from the aforementioned natural sources, we are not likely to get what we need from these sources. Let's face it, as healthy as vegetables are, health benefits and all that, they're not the tastiest. That's why nutritional supplements like DIM supplements are becoming increasingly popular. They are an easy and accessible way to fulfill your body's DIM requirements without having to force all those veggies down your throat.
DIM Supplements: What Are The Benefits?
Before we discuss the benefits, we'll first discuss how DIM exerts its effects. DIM stimulates the production of 2-hydroxyestrogen, a less potent and beneficial form of estrogen. It also suppresses the activity of 16 alpha-hydroxyestrone, a more potent form of estrogen that has been linked to weight gain and increases the risk of developing certain cancers like uterine and breast cancers. Also, DIM inhibits aromatase, an enzyme that converts testosterone to estrogen.
Now to the benefits, these include:
Studies have shown that DIM can help prevent the growth and spread of breast cancer cells. They may also protect against cervical, colon, ovarian, and prostate cancers.
DIM has been shown to protect against prostatic enlargement and prostatic intraepithelial neoplasia (PIN) (a premalignant condition) in men
It has been shown to reduce fat accumulation and boost weight loss
DIM supplements can help fight hormonal acne
They can reduce hot flashes in postmenopausal women
They can reduce PMS symptoms in women
They can help correct estrogen imbalance in men, reducing the risk of excess breast growth, erectile dysfunction, and infertility associated with estrogen imbalance
What Are The Possible Side Effects of Using DIM Supplements?
According to the current data from studies conducted on the effects of DIM supplements in humans, DIM is safe to use and has not been linked to any severe side effects. However, some mild side effects have been noted. The most common side effects are: an alteration in urine color, increased bowel movement, headaches, and gas. Other less commonly seen side effects include nausea and vomiting, diarrhea, and skin rashes.
However, you should note that even though DIM supplements are mostly safe, you should not start using them or any other supplement without first seeking advice from your doctor. Particular care should be taken with people on other medications, pregnant women, and nursing mothers.
How Do I Decide What DIM Supplements To Get?
Since the potential benefits of using DIM supplements became apparent, there has been a boom in the number of options available to users like yourself. As a result of this, customers now have a wealth of options to choose from when shopping for these supplements. While this freedom to choose is a good thing, it presents a problem. How do we decide what brands are best for us? Well, this section answers that.
The most important consideration when choosing DIM supplements, or any other supplements, is the ingredients the supplement contains. This is especially important for vegetarians and people with allergies. The best brands on the market today are gluten-free, soy-free, dairy-free, vegan, non-GMO, and do not contain any artificial flavorings. For people with allergies, you should look through the list of ingredients provided by the manufacturer before choosing.
Customer and Expert Reviews
Customer and expert reviews are one of the most objective ways of determining the efficacy and most problems/common side effects of any product. Expert reviews, such as this one, typically involve meticulous research into the subject, taking into account tons of factors. And as for customer reviews, they are a practical way of determining the effectiveness and possible downsides to anything as they reflect the experiences of real people, such as yourself. You should be careful with these, though. User experience varies from person to person, so your experience may or may not tally with the general experience. To get a better picture, look at as many experts and user reviews as possible to get as detailed a picture as possible.
You should note that the opinions of these experts and users do not replace your doctor's opinion. You should make sure to check with your doctor before starting on DIM or other supplements or any other medication. This applies especially if you have any allergies, are on any other medication, are pregnant, or are a nursing mother.
Ease of Absorption
The best brands put certain measures in place to facilitate absorption and consistent dosing. The most common of these is putting in BioPerine, a black pepper extract that has been proven to improve your body's DIM absorption. Another method that is commonly used is the use of bioavailability delivery systems.
How conveniently you can use a product is very central to your user experience. The major factors that influence ease of use are the number of capsules/tablets you are to use per day, how many times you'd have to take it, and the supplement's taste. Check the manufacturer's instructions for the recommended dosing. And more importantly, confirm with your healthcare provider.
Best DIM Supplements FAQs
Are DIM supplements safe?
Although there is no definitive research available on the long-term effects of DIM supplements, nothing from current research suggests any considerable disadvantages to its use. So, in general, DIM supplements are considered safe to use, based on currently available information. However, check with your healthcare provider to ensure that using DIM supplements is safe for you. This applies especially if you have any allergies, are on any other medication, are pregnant, or are a nursing mother.
What are the benefits of using DIM supplements?
DIM supplements promote a healthy estrogen balance in men and women. The benefits of these include protection against certain cancers like breast, ovarian, colon, cervical, and prostate cancers; protection against benign prostatic enlargement and prostatic intraepithelial neoplasia (PIN), a premalignant condition in men; reduction in fat accumulation; prevention and treatment of hormonal acne, reduction in hot flashes and other postmenopausal symptoms, reduced PMS symptoms and reduced risk of excess breast growth, erectile dysfunction and infertility associated with estrogen imbalance.
What are the possible adverse effects of using DIM supplements?
According to data from studies that have been done on DIM therapy in humans, the possible adverse effects of taking DIM supplements include changes in the color of urine, increased bowel movement, headaches, gas, nausea and vomiting, diarrhea, and skin rashes.
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