For how long does creatine stay inside the body?

After the ingestion, it will be stored for at least three hours inside our body. Note that 50% of the first dose will be cleared within three hours after your consumption.

What to avoid when consuming creatine?

Creatine will work best with easy-to-digest carbohydrates and protein to provide the muscle instant boost of energy. It is best to avoid taking creatine with caffeine or alcohol as they are diuretic, leading to dehydration. Moreover, if you are suffering from kidney or liver disease, consult your doctor before taking creatine.

How much and when to take creatine?

The amount of creatine to be used by a person will be dependent on the form. You may go with 5g of creatine. Take it 30 minutes before the workout and again after the 30 minutes of the workout.

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Supplements

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