Do biotin pills cause weight gain?

There is no evidence to suggest that biotin pills cause any weight gain. In fact, some studies suggest that biotin pills can reduce weight in some people. However, there is no strong relationship between biotin and weight.

Do biotin pills make you sleepy?

Biotin pills do not contain any sedatives so there is no conclusive evidence to prove that ingesting these supplements will make you sleepy. Biotin deficiency, on the other hand, can cause fatigue and sleepiness, so biotin pills can help counter that.

How much biotin is too much per day?

There is no research that shows what amount of biotin will pose health risks. However, it is important to stay within the limit prescribed by your doctor in order to avoid any unpleasant reactions. Most people can benefit from some amount of biotin increase in their system, as long as it aligns with other medications and health conditions they may have.

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