Keeping your mind healthy and active is imperative in the fast-paced world we live in, and brain support supplements help keep your brain in tip-top shape so it can perform at its level best. Brain support supplements help you concentrate, learn, and work better by improving your memory, focus, and cognitive abilities. However, there are many brain support supplements out there, with a few products being better than others. It can get pretty confusing, so how to choose the best brain support supplement in 2021? We have put together this comprehensive guide to expose you to the world of nootropics and help you make an informed buying decision.
There are various factors to consider before taking any brain support supplement. Let’s take a look at a few that we believe to be the essential ones.
The ingredients that go into making a supplement should always be evaluated first. When a brain supplement is decorated with natural ingredients, it is usually a good sign. The more natural ingredients are used, the safer the product.
You should only buy ones that are made with your health and safety in mind. Choline, Zinc, Ginkgo Biloba, and Vincepotine are some ingredients that may help promote brain energy and relieve brain stress.
Supplements from reputable brands are usually more original and tested more extensively than those from new or unknown brands. You should only get brain support supplements from brands you know and/or can trust. If you don’t know a brand, it won’t hurt to do some research on its background to figure out if it can be trusted or not. It is not helpful to use supplements from brands you don’t know or ingredients you’re not sure about, as such supplements can cause unwanted side effects.
Search for companies with a reputation for manufacturing brain health supplements, ones that have been manufacturing brain supplements for at least five years or more. If a company has a website, you should go check it out. Also, don’t hesitate to scroll through reviews so you can build an informed opinion before making a decision.
If you check the pack or bottle of brain health supplements in a store or read up on them online, you will find listed cautions. Make sure you know what the cautions are, including information about those users who should not consume these supplements without the advice of a medical practitioner to ensure it will not have a negative impact on their health.
Pay close attention to this information, don’t just ignore it. You don’t want to try anything that could affect your physical health negatively.
Never look past a product pack or bottle; inspect it closely. Don’t take the risk if you see that any of a supplement’s ingredients or elements might be harmful to you due to a pre-existing allergy. The brain support supplements present in our guide contain ingredients that are safe to use, but some contain allergens that you might want to avoid.
People who have used brain health supplements can offer helpful advice and feedback on brain supplements, so make sure to check out the customer reviews on Amazon to figure out if a brain support supplement offers good benefits. These opinions are valuable; you should strongly consider them.
Well, this goes without saying. In any purchase, you always want to get value for your money. Higher price tags don’t always translate to excellent quality, so try to find a balance between your budget and the features offered.
A Quality Assurance certificate is an assurance of the quality of a product, and it’s the same for brain support supplements. If the brain support supplement you want to buy has an FDA (Food and Drug Administration) approval, that would be the cherry on top. You should lookout for a Certificate of Analysis as well.
Finally, before making a purchase, give your doctor a call. They will be able to provide you with the best advice as to whether the product is compatible with your body. Suppose you have any allergies, health challenges, or questions about an ingredient or product. In that case, you should make sure that you consult your healthcare professional for the best medical advice.
It is not always the case of a lousy product; many times, your body might reject a particular ingredient or combination of ingredients, which can cause complications. That is why a brain supplement can improve one user’s brain health but induce a cognitive decline in another.
Even though brain support supplements do so much, combining them with natural brain activity enhancers can be worth trying. Below, we discuss foods that can help increase brain power and promote brain function. These foods are healthy alternatives to supplements and can help prevent cognitive decline and even keep diseases like Parkinson’s and Alzheimer’s disease away. You could have these foods on your menu.
Omega-3s are such a wonder, and consuming fish with oils that contain this fat goes a long way in improving cognitive ability. Sardines and salmon are two prominent players in this field. DHA is a primary structural component of the human brain. It is also present in Omega-3 and is responsible for maintaining the health of your neuronal membrane. EPA, on the other hand, is responsible for anti-inflammation. Astaxanthin is another element present in fatty fish, and it is also known to boost neurogenesis.
Egg yolks contain a chemical compound known as choline. Acetylcholine is a neurotransmitter that is released when you eat egg yolks. This compound helps you stay sharp, boosts memory, and improves concentration. The human body also has naturally occurring choline, but nothing in amounts compared to the 120 mg of choline contained in one serving of egg.
Spinach is something that you might have guessed. Spinach is full of two powerful carotenoids: zeaxanthin and lutein. These help with the processing speeds of the brain and increase memory, according to several types of research. Lutein also increases recollection of memory in adults.
Cocoa beans contain flavanol, a type of polyphenol that, of course, is present in chocolates. Cognitive function and Chocolates have a healthy relationship. Their love story is one without an end. Research proves that eating cocoa causes blood movement in the brain, triggering neurogenesis which increases cognitive functions.
Green tea might not be rich in caffeine, but it has L-theanine and Catechin. These two compounds keep you relaxed and prevent mental lethargy without harming your body or brain.
The caffeine present in coffee improves cognitive function. Caffeine impedes adenosine, a neurotransmitter that deters stamina and leads to drowsiness. So a cup of coffee every morning is good for brain health. Coffee is also known to deter the onset and the impact of Alzheimer’s disease.
If you’re looking to improve memory, focus and clarity, the Beekeeper’s Naturals Brain Support Supplement is a great option. Formulated with royal jelly, ginkgo biloba, and bacopa monnieri, this product helps support memory, focus, productivity, concentration and energy. Since it’s free of caffeine and other stimulants, there won’t be any jitters or caffeine crashes when taking this supplement.
Zhou works naturally in the body like magic to give you energy and keep you focused on the task at hand with minimal side effects. This product combines caffeine and L-theanine to produce long-lasting brain energy without the inevitable crash that results from the consumption of some brain supplements. Zhou Energy Brain Support Supplement improves focus and helps you stay calm at school, at work, in gatherings, or when you are working in complete solitude.
Here’s another great brain support supplement, courtesy of Nutricost. This bottle comes with a whopping 240 capsules of vitamin B6, or pyridoxine HCl. Each capsule offers 100mg of vitamin B6, providing a full serving of the vitamin in a gluten-free, non-GMO way.
Vitamin B6 is one of the most important vitamins when it comes to brain health. It helps with normal brain development over time and comes naturally in the likes of fish and cereals. Taking a vitamin B6 brain support supplement like this one is a useful way to boost your body’s levels of B6.
VitaRaw’s pure and organic lion’s mane supplement contains 120 capsules, and each capsule includes 2,400 mg of mushroom powder. VitaRaw exclusively uses certified organic components and encapsulates them in plant-based capsules with no gelatin or animal byproducts to ensure that it is 100% vegetarian-friendly. It has anti-inflammatory, antioxidant, and immune-boosting properties. This Nootropic improves blood flow and oxygen levels in the brain, resulting in stress alleviation and cognitive support. The inclusion of organic black pepper leads to easy and rapid absorption. It not only strengthens your neurons but also promotes the growth of new ones.
These capsules by Neuriva fuel six different brain performance indicators, including focus, memory, concentration, learning, accuracy, and reasoning. This GMO-free, vegetarian, and decaffeinated brain supplement is primarily made of natural ingredients, so you can consume them without worrying about any ill health impacts.
You can download the NEURIVA BRAIN GYM app on the App Store or Google Play. The app helps you assess your skills and build a brain fitness routine. It even has a soothing spa section to help calm your mind. Neuriva is not intended to cure or prevent any disease. It would be best if you only use it with the intention of improving brain performance.
The ONNIT Alpha Brain Nootropic Supplement is another trusted product of Alpha Brain filled with the right ingredients to trigger optimal brain function. It is both gluten-free and caffeine-free, so users who wish to avoid these ingredients can safely consume these brain-boosting supplements without any worries.
Most of the ingredients that go into making these brain supplements are sourced from nature, such as oat straw extract and cat’s claw, to name a couple. Also, these supplements do not cause a crash after their effect wears off, providing your brain with a sustainable source of energy to keep you going all day long.
This high-quality nootropic helps to enhance cognitive function through essential nutrient supplementation. Each capsule of Vital Vitamins Nootropics Booster contains a unique combination of ingredients that can help take your mental agility to the next level.
This brain supplement contains key ingredients known to help reduce fatigue and battle mental fogginess. Vital Vitamins Nootropics Booster has natural ingredients that affect how you think, feel, and process things throughout the day. Also, it is made with gluten-free non-GMO ingredients, making it perfect for users who are trying to avoid these ingredients.
The Huntington Lab Brain Support Supplement works pretty quickly. Using the brand’s proprietary nootropic cognition formula and various vitamins of benefit, this brain supplement helps enhance brain performance, memory, and focus. It contains licorice root, magnesium oxide, chromium picolinate, and potassium to inherently support brain function.
With the help of natural ingredients, this focus supplement is formulated in American GMP-certified facilities. It is 3rd party tested with evidence for potency. With the Nootropics Brain Supplement, you are bound to notice some improvement in your memory, attention span, and focus.
The Iwi Brain Support Supplement has all you need to get through the day and sharpen your memory in the long run. This supplement contains powerful ingredients to boost your memory, concentration, and energy for all-day support without any crash or burnout. Ingredients like phosphatidylserine, green coffee bean extract, and omega 3s directly target the brain to give it a much-needed boost if you feel like you’re running on empty.
The softgel material makes this brain support supplement easy to swallow no matter how you feel about taking pills. No harmful or harsh chemicals were used in the making of this supplement, so you can rest assured knowing all you’re consuming is good stuff. Speaking of the good stuff, this supplement comes with vitamin B6, EPA, DHA, amino acids, antioxidants, and omega 7 and 3 to regulate brain function, support your mood, detoxify your body, and sharpen your mind.
A: No, you can not. However, there are brain supplements designed specifically to support a dogs' brain nerve cell function. However, make sure to consult a vet before offering a brain supplement to your dog.
A: Simply doing mentally stimulating activities helps to improve brain health. Reading, exploring courses, word puzzles, or math problems are healthy ways to improve cognitive ability and brain function. Keep trying things that require dexterity and mental efforts, such as creative endeavors and crafts, whether or not you're good at them. This will exercise your brain cells and leave you with a healthy brain.
A: Always ensure that the brain support supplements you are buying have been approved by the FDA. There have been cases where a supplement was found to offer no brain-boosting benefits. For example, Quincy Bioscience was charged by the FTC. According to FTC, contrary to the company's claims, the study found that their product, Prevagen, was no more effective than a placebo at improving any of the nine cognitive functions of the brain, including memory.
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