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Best Spirulina Supplements To Maintain A Healthier Lifestyle
Last updated: 20 Apr 2022
Do you know what Spirulina is? Well, it is a type of cyanobacteria which is also called the blue-green algae. These bacteria live in both fresh and salty water. It has been extracted and now turned into tablets for easier consumption, so you can take it as a dietary supplement every day to reap its many health benefits. Nowadays, people around the globe use Spirulina supplements, and they are becoming prevalent as they are rich in antioxidants and, hence, play an active role in healing both mind and body. To get the right product for your needs, consider our top picks of the best spirulina in 2022 that we have listed below. We have also developed a helpful buying guide containing all the information you need to make an informed buying decision.
This superfood contains vitamin B, C, D, E, iron, protein, and amino acids
The product is sustainably grown without negatively affecting the environment
Two servings provide antioxidants in an amount equal to seven fruits/veggies
Non-GMO, non-irradiated, 100% vegan & vegetarian, and free of all pesticides
These tablets are going to help boost energy and vitality in your body, as they are packed with premium-quality spirulina sourced from mineral-rich water. Spirulina is considered an incredible superfood that you can add to your diet as it provides you with all the needed nutrition to support your body functions and many organs. For the best results, you should take at least six tablets in a day! Considering this bottle contains 180 tablets, it should last you a whole month if you consume the recommended dosage.
Microalgae contain phosphorus, iron, essential vitamins, biotin, and more
Chlorophyllin green foods alkalize the body to reduce inflammation
It is 100% clean with no preservatives, fillers, additives, binders, or stabilizers
The small size of tablets makes it easy to swallow them without any problem
These high-quality chlorella and spirulina tablets are made from micro-algae. The company uses mountain spring water as a source that feeds on fifty cultivating ponds, resulting in the growth of high-quality algae that results in this premium-quality supplement product.
Each bag contains 1250 tablets, so if the daily recommended dose is ten tablets, then this bag should last you up to four months. More importantly, the bag is vacuum-sealed, so it maintains the freshness of the product until consumed.
This KOS-branded spirulina powder is one in a long line of natural supplement products that has a positive effect on your health and wellbeing. This blue-green algae is crammed with amino acids, proteins, vitamins, and minerals, all of which are organic. This supplement goes well in a green juice, acai bowl, or even just as a shot – if you can stomach the taste!
This product will also boost your blood iron levels to give you added energy, while also improving oxygen circulation in the body. The added levels of protein and amino acids will revitalize your muscles as well, making this powder a must in any post-workout smoothie.
It is vegan, gluten-free, soy-free, non-GMO, vegan-friendly, and dairy-free
Does not contain any preservatives, fillers, or additives
It supports energy, colon health, digestive function and boosts the immune system
There is 3000mg of good-quality spirulina packed into each tablet of this spirulina supplement, making it a great choice if you are someone who likes their supplements to be completely free of fillers and additives. The daily serving size is six tablets, so this bag of 720 tablets will last you approximately four months. With each serving, you can meet your daily vitamin B12 requirements by 290%, vitamin A requirement by 250%, and vitamin K and iron requirements by 30% each.
It is thirty-one times more potent than blueberries and sixty times more than spinach
It supports better eye health, immune function, boosts energy and cellular health
A naturally grown product that is free from GMOs, does not contain any fillers, and is gluten-free
Glass packaging has oxygen absorbers and a sealing cap for maximum freshness
This spirulina supplement is a pure natural super green food that contains more than an adequate amount of beta carotene and other essential vitamins & minerals that you need to maintain a healthy lifestyle. Each serving of this superfood provides you with more antioxidants than five servings of fruits/vegetables, making it easier for you to reap the benefits of healthy greens. More importantly, this supplement offers 2300% more iron than spinach, 3900% more beta carotene than carrot, and 300% more calcium than whole milk.
It is available in tablet form, and the total count in one package is 500 tablets
The pills are gluten-free, yeast-free, filler-free, additive-free, and preservative-free
Produced in a GMP facility that processes ingredients containing allergens
Suitable for consumption by users on a vegan diet
If you are looking for an affordable nutritional supplement to ensure that your loved ones get the essential daily dose of vitamins and minerals they need to remain healthy, then look no further than this spirulina supplement. This supplement is fully loaded with vital phytonutrients that support vital body functions, so you can remain active throughout the day. For the best results, you should take six tablets daily, which is the recommended daily dosage of this supplement. Moreover, this product is USDA certified and non-GMO verified, so you can be sure that it is safe for consumption.
Spirulina is one of the most popular nutritional supplements that people use across the world. It has multiple essential nutrients and antioxidants that are very beneficial for your brain and body. You will see it in two forms: tablet and powder.
Different manufacturers are providing these supplements. Regardless of the manufacturer, you are expected to consume this supplement every day to reap the many health benefits it has to offer.
Planning to take these supplements as a part of your daily diet to maintain optimal health and possibly get an energy boost? In that case, you should keep on reading the following guide to know all the essential information that you need to make an informed buying decision when looking for the best spirulina supplements this year.
What are the different forms in which you can get spirulina?
There are two different forms in which you can get spirulina, each offering distinct benefits although both are pretty easy to incorporate into your diet.
This option is very much popular as many people don't prefer swallowing pills on a daily basis. In powder form, this supplement can be easily mixed in shakes, frappes, smoothies, or any other liquid-based food for seamless consumption. Don't worry about disturbing the flavor of your food items, as spirulina does not have a strong taste or smell at all.
Tablets are the pricier option when it comes to including spirulina in your diet. The majority of the people prefer this form as it is placed in a bottle which is easy to carry and consume on the go. Moreover, each tablet contains the exact amount of spirulina that is promised on the bottle, so you can be sure you are consuming just the right amount every day. This is a much simpler and more accurate method of consumption compared to powder, as powdered spirulina requires you to always measure the amount before including it in your beverages.
What are the essential health benefits of spirulina?
Now, let's view some of the essential health benefits offered by spirulina before you make it a part of your daily diet.
Rich in nutrients
Spirulina is an organism that grows in both fresh and salty water. It is a cyanobacterium that produces energy with the help of sunlight through a process called photosynthesis.
This tiny alga is full of nutrients. For your information, a single tablespoon of seven grams of dried powder contains protein, vitamin b1, b2, b3, copper, iron, and a decent amount of potassium, magnesium, and omega 3 & 6.
Antioxidant and anti-inflammatory properties
Do you know that oxidative damage can harm your cells and DNA? This damage can be the reason you have started experiencing chronic inflammation, which contributes to the onset of cancer and other diseases.
Spirulina is an excellent source of antioxidants that is going to protect against and repair oxidative damage. Phycocyanin is the main component in spirulina that fights free radicals and stops inflammatory signaling molecules, providing great anti-inflammatory and antioxidant effects.
Reduces blood pressure
High blood pressure is a severe disease that can lead to strokes, heart attacks, and chronic kidney diseases. A dose of 4.5 grams spirulina per day can play an effective role in reducing blood pressure in individuals to normal levels. This reduction in blood pressure is due to the increased production of nitric oxide as a result of consuming spirulina, helping your blood vessels dilate and relax.
Improves muscle strength and endurance
A significant contributor to muscle fatigue is exercise-induced oxidative damage. Different plant foods have antioxidant properties that help athletes and physically active individuals. According to some studies, it is proved that spirulina plays a crucial role in improving muscle endurance and strength.
According to research, spirulina also has some anti-cancer properties. Research in animals shows that they play a crucial role in reducing cancer occurrence and tumor size. Moreover, it has been effective for oral cancer as well. In addition, another study was conducted on 40 individuals with OSMF lesions. The result shows that 1 gram of spirulina per day improves OSMF symptoms compared to the drug pentoxifylline.
Besides this, spirulina also helps control blood sugar levels. It is also beneficial against anemia, improves symptoms of allergic rhinitis, protects bad LDL cholesterol from oxidation, and lowers bad LDL & triglyceride levels.
Necessary factors to keep in mind when buying spirulina
When buying spirulina for daily consumption, you have to keep the following essential factors in your mind:
The dosage will depend on your usage. According to experts, take a dose between one to eight grams daily. But this can vary depending on your needs. Some of the common uses and the recommended dosage for better results are as follows:
Controlling blood pressure: 5 to 5g per day Improving muscle strength: 2 to 6 grams per day Lowering cholesterol: 1 to 8 grams per day Improving liver health: 4 to 4.5 grams per day Reducing blood sugar levels: 2 to 7 grams per day
Price should be a deciding factor when you are going to buy spirulina for your daily usage. You will have to pay between $30 to $50 for a good-quality spirulina supplement product. Some manufacturers also offer deals that include two bottles for the price of one, providing exceptional value for money. Consider finding such a deal to get more quantity at an affordable price.
Always buy from a reliable and licensed manufacturer who has a good reputation in the market. Some brands might trap you by offering cheap quality products at a lower price, but you should not fall for such traps. Consuming substandard supplements can have adverse impacts on your overall health. More importantly, you must ensure that the supplements you will buy are non-GMO, free from fillers, binders, additives, and other harmful substances, and a good brand will surely offer such high-quality supplements.
Checking the quality of spirulina
If you want to be sure that the spirulina supplement you are going to consume is of good quality, then you have to look at the following things:
Labeling and composition
Check the label
For purchasing a good quality product, don't forget to read labels that should include terms like spirulina platensis, spirulina, or arthrosporic platensis. When buying it in tablet form, the spirulina content should be at least 98%, and it should not have any preservatives or artificial coloring.
Good spirulina has a particular smell; it should not be unpleasant! Note that a powerful odor will indicate a high oxidation rate, which tells that the product is damaged.
Good quality spirulina will have an attractive dark green matte color. A shiny surface will indicate that it has been crushed and covered with a coating to prevent breaking into pieces again. Ensure that it has no dust!
In some cases, spirulina might cause slight gas during the first few days. This is normal. However, if a lot of gas is produced, then this generally indicates a poor-quality product.
The dissolution rate should not be too fast to ensure that it reaches the stomach and releases its active ingredients for easy absorption by the body.
Best Spirulina FAQs
At what time should you take spirulina?
The best time to take it is with your breakfast or with a smoothie. It is going to give your body a much-needed boost of energy to do your daily tasks.
How can I make spirulina taste better?
You can make it taste better by mixing it with vegetables and fruits that have a strong flavor. Consider making veggie smoothies as a standard option, as it will suppress the strong taste of spirulina supplements with ease.
Is consuming spirulina safe for kidneys?
Yes, it is safe for kidneys unless you are already suffering from any kidney issues. In that case, it is best to consult your doctor before you start taking this supplement.
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