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The Best Protein Powders For An Energy Boost
Last updated: 24 Nov 2021
Protein powder is one of the most important things for anybody who regularly goes to the gym. Whether you are lifting to gain muscle or just trying to improve your strength, you would do well to have a massive tub of protein powder readily available in your kitchen.
Since the 1950s, protein powder has become a must-have supplement for fitness enthusiasts. However, there are so many products available; too many if you are new to protein supplements. You may find it challenging to figure out which protein powder is suitable for you.
To help make your purchase, we have provided this handy buying guide featuring the best protein powders in 2021 available. Within this article, we will look at the pros and cons of each protein powder, as well as some of the things you should consider when making your choice.
Want to know more? Check out the rest of the article below.
Each serving only contains 1-1.5g of fat, and each tub is 100% gluten-free. Optimum Nutrition also assures consumers that they do not put any banned substances in their powder, so you don’t have to worry about being a competitive weightlifter. There are four sizes to choose from and over 20 delicious flavors.
We start our recommendations list with the fabulous Optimum Nutrition Gold Standard Protein Powder. If you like the choice between a variety of flavors, this is the product for you. However, the taste is not the only positive here. Each serving gives you 24g of protein, combining whey protein concentrate, whey protein isolate, and whey peptides, which are vital for increasing muscle mass and strength.
Each serving contains a massive 20g of proteins, all derived from natural plant-based sources like flaxseed, quinoa, pumpkin, and chia seed. When you consider all the vital minerals and vitamins, you know you’re getting a protein powder well worth the price of the tub.
If you are a vegan, you are going to love the Kos Organic Plant-Based Protein Powder. This product is available in lots of flavors (including my personal favorite, vanilla). Even as a non-vegan, you’ll be surprised just how delicious and full of protein this powder is.
This product is entirely vegan.
Great for anybody who suffers from intolerances or allergies
Most flavors are delicious
Unlike many other protein powders, KOS is not fat-free.
This product contains 5 different proteins from plant-based sources: pea, flax seed, quinoa, pumpkin seed, and chia seed. The powder is entirely vegan and gives you 20 g of protein per serving. It is also free from artificial sweeteners and hormones.
If you are looking for a mint chocolate taste that goes great in smoothies and baking, but you also want an added boost of vegan protein, look no further than Kos Vegan Protein Powder in mint choc flavor. This protein powder is infused with cacao, Himalayan salt, coconut milk, monk fruit, and an award-winning protein blend to help you reach your macro goals on any diet plan, regardless of whether you are trying to lose weight or build muscle.
MusclePharm Combat has also received numerous plaudits for its taste. Trust us; you won’t find a smoother protein powder for your post-workout shakes. With a whopping 25g of protein per serving, we can assure you that this product is one of the very best of its kind.
We included MusclePharm in our suggestions because it is one of the few protein powders informed by university studies. This product was created for athletes who need a recovery aid and a supplement for muscle growth. As such, this protein powder is perfect for anybody who plays sports competitively and needs to recover in a short amount of time.
Packed full of protein
Slow-release protein allows for hours of healthy muscle growth
The company is also conscious of the price of rival protein powder brands. As such, they never overcharge you for their product. For example, an 80oz container will only cost you $40, which represents excellent value for money.
Simply put, Body Fortress Super Advanced Whey Protein Powder is one of the most effective protein powders on our list. Why? Because it can be used in numerous ways. Many gym enthusiasts use this protein powder before, during, and after their workout sessions. No matter your schedule, Body Fortress can efficiently work for you.
Great value for money
Lots of protein in one serving
Large container means fewer orders
It has to be bought in bulk if you want to save money.
You can find this protein powder in numerous flavors, though vanilla bean is the most popular. Each serving gives you 21g of protein (from pea, brown rice, and chia seeds). You may also be happy to hear this protein powder is completely free from added sugar and only 150 calories per serving.
Let us introduce you to the second vegan supplement on our list; Orgain Organic Plant-Based Protein Powder is a real winner among the weightlifting masses. It’s a number one bestseller for pea protein supplements on Amazon, which should say a lot about its reliability.
We are also happy to say that this protein powder is only made with two ingredients, making it a healthy way to add high-quality protein into your diet.
Isopure Zero Carb, Keto Friendly Protein Powder is the perfect supplement for anybody who is dieting and wants to ensure they get enough protein every day. As the name suggests, this powder is great for those who are following a keto food plan. During our research, we found that this is the best protein powder for those who like to cook and bake, as there is no undesirable aftertaste.
Are you looking to overload your body with protein? If so, you need this product in your life. Each serving of Muscle Milk offers a huge 32g of protein. The formula combines slow and fast releasing proteins for sustained delivery, which is much more effective than whey alone. This powder is also an excellent source of essential amino acids, minerals, and vitamins.
Last (and certainly not least) on our list of recommendations is the formidable Muscle Milk Genuine Protein Powder.
A ridiculous amount of protein in one scoop
Sustained release of protein is vital for healthy muscle growth
Of course, it is always helpful to know something about the best protein powders on the market. However, we are firm believers that you should understand a few things about a product before you commit to buying it. If you want to do your research, we hope our buying guide provides all the info you need to make the correct decision.
Check out all our tips and hints below!
Things to consider before buying a protein powder
Before you rush out to buy your protein powder, you may want to consider the following features. This information will help you find the perfect supplement for all your protein powder requirements.
Usually, protein powder comes in one big tub. The size of this container depends on how much you want to spend at once. If you are at the start of your gym journey, we would recommend choosing a smaller tub. However, if you have been using protein powders for a while (and aren’t going to give up sculpting your body after a few days), you can opt for one of the bigger tubs. Buying larger containers will help you save more money over time.
Still, many people tend to get sick of the same flavor over and over again. So if that sounds like you, you should probably stick with smaller containers, so none of the protein powder goes to waste.
There are so many different protein powder flavors on the market; there will always be one that tickles your taste buds. If you enjoy the occasional milkshake, we recommend choosing the same flavor for your protein powder, as it will taste similar and have the same consistency when mixed with milk. Also, if you take your supplement most-workout, try not to choose a too intense flavor.
Reasons for workout
It may sound like a cliche, but every protein powder supplement is different. They all have their individual properties. Some protein powders are tailor-made for certain workout routines. For example, you will want a protein powder that provides more protein per serving if you wish to achieve hypertrophy. However, if you work out for strength or are a competitive sports person, you can find protein powders with slow-release proteins that work for a longer duration.
Many people forget that protein powder is food. As such, numerous ingredients go into every supplement. If you have allergies, be sure to check the label so you know you will be safe after your protein powder smoothie. Luckily, there are numerous protein powders on the market which are vegan. Some supplements are also gluten and soy-free.
Amino acids are the building blocks of your proteins and, therefore, essential for building muscle. They allow the body to form proteins and contribute to muscle growth, cell activity, and brain function. Most protein powders will be full of vital amino acids to help you achieve your goals. When in doubt: go for a protein powder that advertises its amino acid content.
Protein per serving
Many protein powders offer roughly the same amount of protein in each scoop. That being said, you can still find some protein powders that have more protein than rival brands. If you are looking to overload on protein, you should look for powders that give you upwards of 30g of protein, although anything in the 20g range should be fine for most workout requirements.
Protein powder price range
Protein powders are not the cheapest supplement on the market, but they are popular for a reason: they get results! If you have a limited budget, you can find some 500g bags of protein powder for as little as $10. Conversely, you can bulk buy your supplements for more money but make a saving in the future.
If you are looking to splash the cash, you can buy some protein powders for as much as $150, but this is not the norm.
How we choose the best protein powders
To help you make the right decision, we have consulted the most prominent online retailers regarding their best-selling protein powders. We also consider taste, ingredients, protein per saving, price, and customer reviews.
We want to ensure you get exactly what you want, which is why we treat research with the utmost respect. Whenever possible, we’ll try out these products at home. Rest assured, we would not recommend any product we would not use ourselves.
Best Protein Powders FAQ
Can I build muscle with protein powder alone?
In a word - no. It is crazy to think that some people think they can build muscles by taking protein powder. However, protein powder only has a positive impact if it is taken alongside a comprehensive exercise routine and healthy diet. Therefore, you should always try to get most of your protein from food and shakes. This is the only way to make sure your body gets everything it needs to build muscle and stay in shape.
How much protein do I need to build muscle?
Generally speaking, you should try to make sure you get around 1.2-1.79g of protein per kilogram of bodyweight. OF course, if you are looking to increase muscle mass drastically, you should increase your protein intakes further. However, for most people, 1.2-1.79g per kilo lets them achieve their desired results.
How long does it take to get big muscles with protein powder?
When building muscle with protein powder, you need to remember that slow and steady is always the best course of action. If you try to do too much, you’ll end up getting injured, which will only serve to set you back. We know you want to get the perfect body before your next vacation, but it is not worth sacrificing your health. There is no telling how soon you’ll start to see results, but typically, most people see changes after three months of consistent work.
We hope this buying guide has been useful in some way, shape, or form. If you follow our advice, we hope you end up with the right protein powder for you!
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