The Best Beberine Supplements To Boost Your Health

Best Berberines Buyer's Guide

Every person is unique when it comes to the types of health issues they face. People use dietary supplements to overcome health issues and do find success in overcoming health challenges. For example, supplement intake can help improve cardiovascular health, boost the immune system, and more. You can find supplements for almost any ailment in the market these days. Having said that, if you want a supplement to lower down your blood sugar level, enhance weight loss, or improve your overall health, you should definitely try berberine supplements without any delay.

These supplements offer multiple benefits that can help improve your brain and heart health at the cellular level. Interested, but don't know much about berberine? Not to worry. We have curated the following buying guide to offer all the information you need to make an informed buying decision when purchasing berberine supplements. 

What are some benefits of berberine?

Here are all the benefits you can hope to reap from the inclusion of berberine supplements in your diet.

Reduces blood sugar levels

Berberine consumption is very effective in Type 2 diabetes. This disease results in increased blood sugar levels due to insulin resistance or lack of insulin in the body. Note that high blood sugar levels can damage the body's tissues and organs, leading to different health problems. However, berberine use can help you in the following ways:

• It will decrease insulin resistance, making blood sugar-lowering hormone insulin very effective
• Reduces the sugar production in the liver
• Maximizes the number of beneficial bacteria in the gut
• Slows the breakdown of carbohydrates in the stomach
• Increases glycolysis and helps the body in breaking down sugar inside the cells
• Lowers down the cholesterol

Heart disease is one of the most common causes of premature death. Most of the factors that can be measured in the blood are linked with an increased risk of heart disease. Berberine has shown to improve most of the elements in the following ways:

• Lower LDL Cholesterol by 0.65 mmol/L (25 mg/dL)
• Lower total cholesterol by 0.61 mm/ol/L (24 mg/dL)
• Lower blood triglyceride by 0.50 mmol/L (44 mg/dL)
• Raise HDL cholesterol by 0.05 mmol/L (2 mg/dL)

Help in weight loss

It is also very much effective in weight loss. Berberine helps in reducing belly fat and improves different health markers. According to research, weight loss is boosted after the consumption of berberine due to improved fat-regulating hormones such as adiponectin, leptin, and insulin. Moreover, berberine also inhibits the growth of fat cells at the molecular level.

Antioxidant and anti-inflammatory function

Berberine is also rich in antioxidants and anti-inflammatory nutrients that help reduce inflammation. Moreover, it also helps fight the microorganisms like viruses, bacteria, fungi, and parasites.

Treatment of Alzheimer's and Parkinson's disease

Another tremendous and positive effect of using berberine is fighting Alzheimer's and Parkinson's Disease. Studies are being done to know about the effects of berberine on neurodegenerative conditions and their ability to improve the pathways of neuroprotection.

To know the exact abilities, more research is still required! In terms of initial research, berberine promises to act as a natural treatment for such conditions. It is known for alleviating a decline in cognitive function and/or dementia.

Treating PCOS

PCOS, or polycystic ovary syndrome, is a condition present in women. Many women use berberine in the form of supplements and find relief from it. Experts believe that berberine can help women suffering from PCOS. The effects of this supplement can be similar to common medicines that a gynecologist prescribes for controlling PCOS.

Studies have also shown that berberine can also help fight depression, reduce the growth & spread of different cancers, fight harmful microorganisms to prevent infection, and reduce fat build-up in the liver.

Should you buy berberine supplements?

Berberine is a popular ingredient in most high-quality supplements. People with different health conditions can use it for various health benefits.

For example, if a person wants to improve their glucose regulation and sensitivity, then a berberine supplement is beneficial! People with type 2 diabetes have found it very helpful as well.

Berberine can also be a promising treatment for metabolic syndrome. This condition, coupled with an inappropriate diet plan, can lead to many problems. Some of the significant issues are high levels of cholesterol and lipids. In the form of supplements, berberine is beneficial in metabolism concerns. It can help reverse the causes and effects of obesity to keep a person fit/slim.

People affected with irritable bowel syndrome will also find berberine to be beneficial for them! Moreover, it can also help people with gastrointestinal conditions.

What are some beneficial berberine stacks?

Berberine has different health benefits, but when paired with other ingredients, it becomes more powerful! Some of the commonly referred berberine stacks are:

Berberine with milk thistle

This supplement can prevent liver inflammation when combined well with the natural power of milk thistle for protecting the liver from toxins and swelling. Note that milk thistle has maintained its status as an essential herbal medicine for over two millennia. Both of these products form a stack to strengthen your immune and digestive systems.

Berberine with quercetin

Berberine, when coupled with quercetin, forms a stack that helps reduce inflammation. It helps boost the immune system of your body. For your information, quercetin has antioxidant properties that help in disease prevention and provides antihistamine effects.

Berberine with Oregon grapes and goldenseal

Both Goldenseal and Oregon grapes are rich in berberine. Combined with additional berberine, it provides you with a good amount of antioxidants from different sources. Antioxidants help you in keeping disease away, prevent oxidative stress, and slow down the aging process. Furthermore, they also strengthen the digestive and cardiovascular systems for a healthy and longer life.

Essential factors to look at when buying berberine

Berberine is a scorching topic, especially due to its potential of helping consumers control blood sugar levels. But not all berberine supplements are the same. When buying berberine, you have to keep the following factors in your mind to ensure you are getting a quality product:

Dosage

One of the critical factors to keep in mind is the dosage. You should know how many milligrams of berberine is present in each dose and the number of pills you will take at once depending on the brand. As per clinical studies, the effective dosage of berberine is between 500mg to 1500mg. Note that 1500mg will be too high, and this might lead to side effects like diarrhea, upset stomach, gas, and constipation.

Value

As a rule of thumb, berberine is cheaper than metformin. When it comes to comparing the berberine supplements with the competition, consider the value you will get! If the price is very low, check the label for the origins and purity. More importantly, you also need to ensure that you get a good deal on berberine supplements while keeping the purity, dosage, and servings per bottle in mind.

Origins and purity

The only way to attempt curing diabetes with berberine is when you only use it in pure form! It is essential to read the labels to ensure 100% purity. Furthermore, ensure that the berberine supplement is FDA-approved and meets the GMP standards.