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The Best Beet Supplements For Healthy Living
Last updated: 22 Apr 2022
Beets are a wondrous vegetable, jam-packed with nutrients. You can experience plenty of nutritional benefits by simply eating beets on a regular basis.
But not everybody has access to raw beets, and even if you do, it may be too difficult for you to work into your existing diet. Believe it or not, you can buy beet supplements to integrate the vegetable's benefits into your life.
Beets, as a root vegetable, don't look all that special, but when you learn of all its wondrous effects, you’ll definitely want to have some for yourself. The supplements in this article include beet chews for casual snacking and capsules for your daily dose of nutrients.
Either choice gives you the full effect of beets, so don’t beet shy and pick whatever suits your fancy!
Starting off his list, we have some beet chews. These chews are a great snack to have if you’re running low on nutrients, and they’re easy to take since they don’t contain anything that’ll significantly ruin your diet. The beet chews are individually wrapped, so if you ever want to bring a few to chew on throughout your day at work, they’ll be ready to eat as soon as you unwrap them.
Beets are vegetables, and not a lot of people like the taste of beet. To make sure that the chews can be enjoyed by everyone, they are mixed with acai berry flavor (natural, of course) to give it a sweeter flavor. You’ll get all the benefits of the beet without actually tasting the beet (at least, not to its fullest extent). Expect a boost of energy and an increase in antioxidant levels after chewing on a few of these tasty treats.
Acai berry flavored
Boosts heart and provides healthy energy
The unique taste of beet is drowned out by the acai
This is another pack of beet chews, and instead of being acai berry flavored, this one’s pomegranate flavored instead. For some people, the taste is the main deciding factor when choosing these healthy chews, so if you’re a fan of pomegranate, then that may be the reason alone to buy a pack of these beet chews. But even if you’re not, there’s still a lot to love about this particular pack of beet chews.
These beet chews are great for the heart, as the grape seed extract included in the formula is clinically proven to normalize blood pressure throughout the body. Aside from this, beet is already known to have positive effects on the heart, so when combined, you get a beet chew that’s healthy and tasty at the same time. The recommended dose of these chews is two per day, and you’ll last a full month on a single package.
650mg of red beet powder originating from the United States is contained in each capsule. Red beet powder is tested before, during, and after the production process to guarantee that only the best quality is used in the capsules. Unlike other beetroot products, Simple Life’s beetroot capsules have a distinct flavor
In addition, the ease of these capsules is a major selling point. Beetroot powder is an excellent supplement for lowering blood pressure. A daily pill can help maintain the body’s energy, stamina, and digestion.
Contains no added ingredients
It has no artificial flavoring and other dangerous derivatives
Claiming to be the “net generation of beetroot powder”, this beetroot capsule product promises plenty of health benefits thanks to its main ingredient – beetroot, of course, but they’re far more potent. These beetroot capsules boast one of the highest levels of nitrate oxide, with 4% nitrates as opposed to 1% or fewer nitrate levels in competing products (or so they claim, at least).
Each batch of Ultra High Strength Beet Root Capsules is tested and checked to ensure that they pass the highest quality and purity requirements. Manufactured in a state-of-the-art facility in the US, you can be sure that the capsules made in every batch are made with exceptional standards.
The previous beet chews were tasty, sure, but they had one small flaw – they weren’t pure beetroot. And while the additional ingredients, such as grape seed, were welcome additions, the chews didn’t really focus on the plethora of benefits that one can experience through beet alone. So if you want the pure beet experience, this pure beetroot capsule is a great way to do so and is the next best thing to actually eating beetroot.
These beetroot capsules are packed with 1200mg beetroot powder. Each capsule contains enough beetroot powder to help promote your energy and improve your performance in athletic endeavors. You’ll also find that your blood will circulate at a healthier rate, and blood pressure will begin to stabilize. These beetroot capsules are made out of high-quality beet, and you’ll get a total of 200 capsules per bottle, which is more than enough to last you months at a time.
One of the interesting characteristics of capsules that some people may not know about is how fast they dissolve. Some capsules are designed to dissolve slowly, gradually releasing the contents inside until none remains. Other capsules, however, release almost all of their contents at once, allowing the body to quickly absorb whatever was inside the capsule. The latter is the type of capsule used in this specific beetroot powder product. The fast-acting nature of the capsule ensures that your body absorbs the powder as soon as possible.
Each capsule contains 1500mg of beetroot powder. The powder is tested to ensure that it has high potency compared to other products. With trusted ingredients and a laboratory-tested formula, you can be sure that what you’re digesting is made of high-quality ingredients and materials. It contains no gluten, wheat, yeast, milk, or artificial colors and flavorings, so you’ll only be getting pure, potent beetroot powder.
Beet supplements are an easy way to enjoy the benefits of beet without actually eating the root crop. This is what you should know about beet supplements.
What is a beet supplement?
Beet supplements are supplements made with beetroot as the main ingredient. Beet supplements can be sold in the form of chewy candy-like edibles or in the form of capsules. Either way, the supplements contain ample amounts of beetroot powder or extract for the consumer to experience the benefits of beetroot.
Beetroot, for those unfamiliar with the root crop, is a vegetable that’s primarily known for its benefits to the heart. It also provides plenty of energy, and it packs a large number of nutrients with barely any calories.
Why are beet supplements good for you?
It’s a superfood
The term “superfood” may be treated as some marketing buzzword by some, but it’s still a valid term that’s used to refer to foods that provide plenty of health benefits. The beetroot is one such superfood. Just to show you how jam-packed beetroot is with vitamins and minerals, here’s a quick rundown of what you can expect in a 3.5 ounce serving of beetroot that’s cooked: Vitamin C, Vitamin B6, Manganese, Magnesium, Potassium, Iron, Phosphorus, Folate, fiber, protein, and fat, all for a whopping total Calorie count of just 44 Calories. That’s right - you get all that from a 3.5 ounce serving of cooked beetroot. Imagine the benefits you can get from taking beetroot powder on a daily basis.
It boosts athletic performance
Whether you’re a professional athlete training for a tournament, a bodybuilder looking to make more impressive gains, or just a regular adult who loves to stay in shape, then you’ll find the athletic benefits of beetroot to be quite enticing. Beetroot is a well-known food in the athletic scene, and many athletes eat beets on a regular basis because of this. The exact reason behind the boost in athletic performance has to do with nitrates.
The nitrates provided by beetroot help improve performance by making your mitochondria work more efficiently. Mitochondria is the powerhouse of the cell, and by improving its efficiency, an athlete is able to improve their overall performance by lasting longer.
Another interesting study found that beetroot also improves oxygen levels and usage by up to 20% on some of those tested. That’s a lot of added energy from oxygen, and when combined with more efficient mitochondria performance, you can begin to see why so many athletes around the world enjoy eating beets on a regular basis, whether they like the taste of it or not.
Things to consider when buying beet supplement
Remember these tips when choosing your beet supplement.
The nitrate levels found in beet supplements are crucial in affecting one’s athletic performance. Generally, the higher the nitrate levels, the bigger of a boost it provides to athletes. As we mentioned earlier, nitrate helps improve the efficiency of mitochondria in your body, so you’ll want to have a supplement that’s high in nitrate levels if you’re mainly looking to consume supplements for athletic endeavors.
Amount of beetroot powder per capsule
The amount of beetroot powder per capsule can be important if you’re looking to consume beet supplements a certain amount of times per day. For capsules with smaller amounts of beetroot per capsule, you’ll likely have to take more than one capsule a day. For capsules with large amounts, however, you can take only one or two to get your daily dosage. This can be useful if you want to schedule your beet supplement intake only during the mornings, for example.
Not all beet supplements are made out of pure beet powder. As we showcased earlier, beet supplements can also be in the form of chews, and these chews are often mixed with other ingredients, such as grapeseed extract. These extra ingredients are a fine addition, sure, but they aren’t beetroot extract, so you won’t be getting as pronounced of an effect from beetroot as you would with something purer, like a capsule.
When choosing based on purity, consider what you want to gain from your beet supplements. If you’re fine with boosting your overall health, then both chews and capsules should be great for you. If you’re looking for a specific benefit unique to beetroot, such as the presence of nitrate levels, then you’ll likely want something that’s pure and not mixed with other healthy yet unnecessary ingredients.
Beet supplement price range
Beet supplements are fairly cheap, and you can buy hundreds of capsules for around $20 or less depending on the brand that sells them. Beet capsules are also typically cheaper than beet chews, as beet chews also contain other ingredients to improve texture or flavor.
Beet Supplements FAQs
Are beet supplements healthy?
Beet supplements provide the benefits of eating a beetroot without actually eating one, boosting your energy, and keeping your heart healthy at the same time.
Can children consume beet supplements?
While beet supplements are perfectly safe in recommended doses for adults, you may want to consult a doctor on the recommended dose for your child if you’re considering giving them supplements daily.
Is beet a fruit or a vegetable?
Despite its bright color, the beetroot is actually a vegetable - a root crop, to be exact.
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