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Best Ashwagandha Supplements for Total Wellness
Last updated: 21 Apr 2022
Also called Indian Ginseng or Indian Winter Cherry, the ashwagandha plant can easily be categorized as a miracle plant. Over the years, numerous studies have analyzed just how helpful ashwagandha supplements are. However, note that ashwagandha is considered or categorized as an herbal supplement when it comes to regulation, so it is not approved by the FDA. While ashwagandha supplements are relatively safe, like any other medication, there are potential side effects that come with use. However, these issues usually arise when the supplement is mixed with other substances, taken by people with preexisting health issues, or taken in wrong proportions. The purpose of this guide is to highlight the best ashwagandha supplements in 2022 and to highlight the factors to consider when purchasing this natural wonder drug.
Infused with a natural strawberry flavor, Effective Nutra Ashwagandha Gummies are formulated to taste good and be swallowed easily, providing a convenient method of consumption that most other supplements lack. This product contains 90 gummies, making it perfect for your daily dosage requirements. In addition, it is gluten-free, making it suitable for vegans. Plus, it’s safe for use by both men and women.
These gummies are also totally natural, having no artificial flavors or components – making it our top pick
The body quickly absorbs these gummies
Provide relief from stress and anxiety
Improves athletic performance and boosts the immune system
Easy to swallow
The gummies have a higher sugar level, compared to others on the list
Indian ginseng, aka Ashwagandha, is known for its rejuvenating and adaptogenic properties. Ashwagandha’s flavor characteristic is earthy and bitter with a hint of sweetness. You can incorporate this into daily meals, smoothies, tea, or lattes, for a more nutritious day. This Ashwagandha powder is USDA organically certified and non-GMO tested. Its exceptional quality is based on the fact that it contains no artificial colors or tastes. Sourced from Indian landscapes and combined with traditional methods, this powder offers you a range of health benefits and versatility.
100 pure and certified organic
Healthy and adds flavor to various dishes and beverage
Manufactured using environmentally friendly methods
Every bottle of Nutricost’s Ashwagandha supplement capsules contains 120 capsules, and each capsule offers 600mg of Ashwagandha, which is a powerful adaptogen. These capsules are designed for rapid, efficient, and exceptional absorption. The blend of its ingredients enhances emotional and physical well-being and aids in the relief of tension and frustration. The supplement is an ideal choice to maintain emotional balance and deal with stress. It helps with endurance during a workout, in the reduction of blood glucose levels, and enhances memory and function.
The Zhou Nutrition Ashwagandha Supplement offers more benefits than most other supplements, as it is infused with Rhodiola Rosea and Holy Basil. The combination of these ingredients results in a product that grants physical and mental ease while regulating stress levels.
For maximum safety of consumers, this supplement is gluten-free, suitable for vegans, and free of any genetically modified components. The product comes in 60 capsules meant to be taken twice daily, giving a total usage span of 30 days.
Contains antioxidants that boost the immune system
The natural adaptogens in this product promote a good mood
Can help stabilize blood sugar levels and improve cardiac health
Vital Nutrients’ adrenal support dietary supplements contain ashwagandha root extract, pantothenic acid, whole adrenal (bovine), adrenal cortex (bovine), adaptogenic herbs, eleuthero root extract, and mushroom Cordyceps sinensis mycelium extract to provide nutritional support to the adrenal glands and promote a calm central nervous system. It promotes mental and physical well-being, helps relieve stress and frustration. The supplement comes in capsules and is; coating, binder, gluten, dairy, soy, egg protein, and sugar-free. The product comes in 60 and 120 count packs. Take two capsules, two times daily, for maximum benefits.
Made from ashwagandha plant roots, Physician’s Choice Ashwagandha Root Powder contains no stems, fillers, or leaves and is 100% approved by the USDA. This supplement is also infused with black pepper, which encourages a faster, more thorough absorption of ashwagandha in your body. A pack contains about 90 ashwagandha capsules, each containing 1950 mg of the plant’s essence. It is an excellent product for athletes, as it increases physical endurance, exercise capacity, and muscle strength.
Works toward building sharp memories and clear minds
Aids in energy restoration and general relaxation
This ashwagandha supplement can reduce cortisol levels
Enhances hormonal balance and healthy sleep patterns
Improper use can cause shakiness, nausea, diarrhea, and dizziness
It can cause complications for people with underlying health issues
Manufactured in a facility approved by the FDA, NaturaLife Labs Organic Ashwagandha Capsules contain pure ashwagandha root powder. A bottle comes with about 100 pieces of 2100 mg capsules, which is a large dosage that should be sufficient for all your ashwagandha supplement needs. The capsules do not contain any gelatin, allowing them to dissolve better and helping the body absorb the powder faster.
In addition, there are no fillers or binders in this product – what you get is a pure, undiluted ashwagandha extract.
The capsules promote relaxation while bolstering the immune system
There are no artificial components in the capsules
An option for dealing with anxiety and insomnia
Make sure to use the right dosage to avoid adverse reactions, such as nausea and chills
Like most adaptogenic products, Gaia Herbs Ashwagandha Supplement reduces stress hormones and provides emotional stability for users. A single bottle contains 120 capsules that are meant to be split into two pills twice a day, summing up in a 30-day supply. In addition, there are other beneficial plant extracts in the capsules, including Rhodiola, Schisandra, and Holy Basil.
The supplements are natural and suitable for vegans
These capsules are easily dissolved, allowing for swift absorption
An option for adrenal fatigue symptoms
The capsules can have harmful effects when mixed with alcohol
If you are searching for the best ashwagandha supplement available, you likely know a bit about what it is already. However, just in case you are unfamiliar with this potent product, let's talk about it a little.
First of all, ashwagandha supplements are made from the ashwagandha plant, which grows majorly in Asia and Africa. It has been quite popular for over 3000 years due to its numerous medicinal properties and has been used to treat a wide variety of health issues such as insomnia, stress, anxiety, and aging. The herb gets extracted and processed via various industrial or domestic methods, and this has led to the production of different formulations. And depending on the vendor you are buying ashwagandha supplements from, they can either be in powder or capsule form. Some new generation ashwagandha supplements even come as gummies.
When searching for the perfect ashwagandha supplement, there are some factors that you need to consider - one of which includes the reason why you want to get the herb in the first place. Once you determine what you need the ashwagandha supplement for, you can begin to figure out the type of supplement and the proper dosage for your needs. However, we fully recommend that you still consult with qualified medical personnel to put you through.
This buying guide will explore some positives that ashwagandha users enjoy, the most effective dosages, and provide answers to questions you might have in mind regarding ashwagandha supplements.
What are the benefits of using ashwagandha supplements?
There seems to be no end to the number of perks that people who use ashwagandha enjoy. Below are some of the most notable:
Ashwagandha supplements are packed full of antioxidants that help reduce weight. In other words, a steady dosage of ashwagandha supplements will result in a significant loss in bad cholesterol and fat within a couple of days.
This superb herb is considered an adaptogen, which means that it can reduce stress by decreasing the amount of cortisol in the body. And since cortisol as a stress hormone triggers overeating, its reduction might be the reason for the weight loss potential of ashwagandha supplements.
Blood sugar control
A steady ashwagandha intake stimulates a high level of insulin production in the body. And as you already know, insulin is the hormone that prevents the spiking of blood sugar levels. This function makes ashwagandha supplements particularly beneficial for people struggling with diabetes.
Possible relief from depression
While it is not certain whether ashwagandha can help cure or reduce depression, it is well known that they are great for improving mood and energy levels. This is intertwined with the stress relief function mentioned before. Plus, a general boost in mental wellbeing can be helpful for people battling depression.
Increased brain functionality
The brain enjoys certain benefits when there is a steady intake of quality ashwagandha supplements. They include better memory retention, enhanced mental performance, and a general increase in mental focus.
What factors should I consider when choosing ashwagandha supplements?
Many things influence the efficacy and suitability of ashwagandha supplements. We'll be discussing some of them below:
Type of supplement
The most common supplement forms are capsules, powder, and chewable (or gummies). If you prefer mixing supplements, you should go for the powdered form. Gummies are sweetened to make them edible, while capsules can easily be swallowed with water.
If you are worried about a supplement's taste, you should avoid those that are in powdered form. Gummies are made to taste good, while you get no taste from capsules.
The dosage of the ashwagandha supplement depends on the manufacturing company. However, most individual capsules range between 500 mg and 1500 mg.
Like the taste, if you do not want to encounter any unpleasant smell while using ashwagandha, it is best to stick to the capsule and gummy form rather than powder.
If you are a vegan, you should have no issues with ashwagandha supplements, as most contain no animal matter. However, remain careful enough not to choose products with animal extracts.
What is the recommended dosage for ashwagandha supplements?
As mentioned above, the best ashwagandha supplements perform quite a lot of functions, and the right amount to take depends on what you're using them for. While you should consult with a health expert for the best dosage, here are some standard dosage formats:
For stress relief
The most common ashwagandha supplement dosage for reducing stress and anxiety levels ranges between 250 and 600 mg daily. However, note that some cases require higher dosage levels.
For reduction of blood sugar levels
From experience, use a daily dosage of 250 mg of ashwagandha supplements for best results.
For improved mental function
Continuous intake of a dosage ranging between 300 – 500 mg for a few weeks can help boost vital mental aspects like memory and attention.
What are the methods of taking ashwagandha supplements?
The mode of ingestion of an ashwagandha supplement depends on its form and the recommendation given by the manufacturer.
The most common types of ashwagandha supplements are capsule and powder forms. The capsules can easily be swallowed with water like any other capsule. On the other hand, the powder type is to be mixed with a fluid like water, milk, honey, and ghee (clarified butter). Alternatively, ashwagandha supplements can also be in the form of sweetened gummies that can easily be chewed.
Frequently Asked Questions
Are ashwagandha supplements good for women?
Yes, ashwagandha supplements have some specific benefits for women. These benefits include better sexual stimulation and a reduction in hormonal fluctuations caused by menopause.
Are there side effects from taking too much ashwagandha?
Yes. While ashwagandha is relatively safe, taking large or improper amounts of the herb can cause nausea, diarrhea, and drowsiness.
Who should not take ashwagandha supplements?
Ashwagandha is considered unsafe for pregnant women and nursing mothers, as it can cause complications for unborn babies and suckling infants. Also, people with major underlying medical conditions should not take ashwagandha without consulting with qualified medical personnel first.
What time of the day should I take ashwagandha?
Generally, ashwagandha supplements can be taken at any time of the day. However, some manufacturers might mention that you should take their products after meals or when you are about to sleep, especially if you are using the supplement for better sleep.
How much do ashwagandha supplements cost?
Depending on the type of supplement, dosage, number of pills, and manufacturer, ashwagandha supplements may cost anything from $10 to $50.
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