James Van Der Beek spent time dancing the night away and toning up on "Dancing With the Stars," until he was eventually booted.
Van Der Beek posted a before and after picture on his Instagram page showing some washboard abs and toned everything. Somehow you can see it in his face too.
"Fight training vs. dancing... I’d been training in Muay Thai three days a week for about six months (for the next project I’m writing) when I hit pause to dance six hours a day. Now I can rhumba," he says next to the photo.