Actress Halle Berry is teaching us all about hydration by pouring water all over her body.
Berry posted a photo of her unloading a bottle full of H20 into her mouth. The snap showed the water falling over her body.
The post had a purpose with Berry writing, “ Today’s #FitnessFriday is about one of the most important factors of any fitness routine - HYDRATION. We are made of 60% water, and replenishing that amount can have life changing effects on the body - weight loss, higher energy levels, better cardiovascular health, and younger looking skin.
She continued, “The crazy part? When you’re thirsty, you’re already dehydrated - it’s said that we need upwards of 64 oz. of water a day to stay hydrated and that’s NOT including if we’ve worked out.