Jennifer Aniston's Ageless Physique Comes With Some Relatable Cheat Day Meals
By Afouda Bamidele on September 24, 2025 at 11:45 AM EDT
Jennifer Aniston doesn't let her fitness goals stop her from having a great time!
The "Friends" star recently opened up about her favorite "pick-me-up" methods, revealing that she enjoyed cheat meals. However, having days off to relax did not stop the actress from rocking an ageless figure.
Jennifer Aniston previously revealed she was forced to change her mindset on exercising after straining her body and suffering multiple injuries.
Jennifer Aniston Shares Her Favorite Mood Boosters
Aniston got candid about the best ways to lift her mood whenever she feels down, noting she has bad days like everyone else. The fastest way to turn her frown upside down involved spending quality time with her friends.
"I have a really wonderful, loving, solid group of friends who are very funny on top of being wonderful human beings. And so, we make each other laugh," Aniston raved. She added that having her group of pals over was "an instant pick-me-up."
If Aniston wasn't hanging out with her friends at home, she opted to visit her favorite restaurant and have a delicious meal with her pals, accompanied by a martini or two.
If her girlfriends couldn't make it, the actress told PEOPLE that "making some sort of comfort food like pizza nights, burgers, or Mexican food" did the trick.
The Actress' Trainer Shared The Secret Behind Her Amazing Figure
![Jennifer Aniston shows she is ?stronger than ever? in a new strength campaign with fitness brand Pvolve., The Hollywood star shows her strength posing with Pvolve's fitness equipment to promote the Pvolve workout, designed by women for women., Pvolve has teamed up with Aniston for its mission to educate women on the importance of resistance training for building strength in both body and mind at every stage of life., It was Jennifer herself who came up for the concept for the campaign - shot by celebrity photographer Zoey Grossman - to remind people that no matter their age or fitness level, everyone has the potential to feel stronger than ever. , She said: ??Moving my body has always been important to me, and as we now know from the data, strength training is of the utmost importance to staying healthy and active as we age. , ?After training with Pvolve for almost four years, I?ve learned there's so much we can do to counteract the natural changes our bodies experience, and with the Pvolve Method, we can become stronger than ever.?, The Pvolve Method focuses on functional fitness, which means that it moves through all three planes of motion ? side-to-side, front-to-back, and rotational. The precise movement patterns create deep strength by activating key muscle groups, improving mobility, stability, and strength, and aligning with the body?s natural movements., Julie Cartwright, President of Pvolve, said: ?Our method is designed to address the unique needs of women, who often face hormonal changes and life transitions that require special consideration in fitness, with an emphasis on building lasting strength., ?Historically, many workouts have been built around men?s physiology, with women expected to adapt. So, we decided to take a different approach, though the workout is equally effective for men.?, Pvolve has physical studio locations in New York, Chicago, and Los Angeles, franchises across the US and Canada, and more than 40 locations in development, with more information about the brand available at https://www.pvolve.com/, *MANDATORY BYLINE - MUST CREDIT: Zoey Grossman, courtesy of Pvolve/Mega. 18 Oct 2024 Pictured: Jennifer Aniston shows she is ?stronger than ever? in a new strength campaign for fitness brand Pvolve. *MANDATORY BYLINE - MUST CREDIT: Zoey Grossman, courtesy of Pvolve/Mega. Photo credit: Zoey Grossman, courtesy Pvolve / MEGA TheMegaAgency.com +1 888 505 6342 (Mega Agency TagID: MEGA1216332_001.jpg) [Photo via Mega Agency]](https://theblast.prod.media.wordpress.mattersmedia.io/brand-img/123/0x0/2025/01/06102749/MEGA1216332_001-scaled.jpg?)
Aniston's comments about her favorite mood boosters came months after her trainer revealed the secrets behind her ageless figure. The Blast covered the story in July, reporting that Dani Coleman had gushed about Aniston's dedication to staying fit.
Coleman applauded the entertainer's commitment and zeal in achieving lasting results, claiming it was rewarding to watch her strength develop. As for the routine the fitness trainer used to tone Aniston's body, she shared:
"I train Jen through all three of Pvolve's signature formats: Strength & Sculpt, Sculpt & Burn, and Progressive Weight Training."
Aniston Is Focused On Strengthening Her Body
![Jennifer Aniston shows she is ?stronger than ever? in a new strength campaign with fitness brand Pvolve., The Hollywood star shows her strength posing with Pvolve's fitness equipment to promote the Pvolve workout, designed by women for women., Pvolve has teamed up with Aniston for its mission to educate women on the importance of resistance training for building strength in both body and mind at every stage of life., It was Jennifer herself who came up for the concept for the campaign - shot by celebrity photographer Zoey Grossman - to remind people that no matter their age or fitness level, everyone has the potential to feel stronger than ever. , She said: ??Moving my body has always been important to me, and as we now know from the data, strength training is of the utmost importance to staying healthy and active as we age. , ?After training with Pvolve for almost four years, I?ve learned there's so much we can do to counteract the natural changes our bodies experience, and with the Pvolve Method, we can become stronger than ever.?, The Pvolve Method focuses on functional fitness, which means that it moves through all three planes of motion ? side-to-side, front-to-back, and rotational. The precise movement patterns create deep strength by activating key muscle groups, improving mobility, stability, and strength, and aligning with the body?s natural movements., Julie Cartwright, President of Pvolve, said: ?Our method is designed to address the unique needs of women, who often face hormonal changes and life transitions that require special consideration in fitness, with an emphasis on building lasting strength., ?Historically, many workouts have been built around men?s physiology, with women expected to adapt. So, we decided to take a different approach, though the workout is equally effective for men.?, Pvolve has physical studio locations in New York, Chicago, and Los Angeles, franchises across the US and Canada, and more than 40 locations in development, with more information about the brand available at https://www.pvolve.com/, *MANDATORY BYLINE - MUST CREDIT: Zoey Grossman, courtesy of Pvolve/Mega. 18 Oct 2024 Pictured: Jennifer Aniston shows she is ?stronger than ever? in a new strength campaign for fitness brand Pvolve. *MANDATORY BYLINE - MUST CREDIT: Zoey Grossman, courtesy of Pvolve/Mega. Photo credit: Zoey Grossman, courtesy Pvolve / MEGA TheMegaAgency.com +1 888 505 6342 (Mega Agency TagID: MEGA1216332_001.jpg) [Photo via Mega Agency]](https://theblast.prod.media.wordpress.mattersmedia.io/brand-img/123/0x0/2025/01/06102800/MEGA1216332_002-scaled.jpg?)
Coleman explained that Aniston's workout regimen utilized special resistance equipment and heavy weights to build her "overall mobility, stability, cardiovascular health, and strength." Each session featured dynamic warm-ups, strength training, and small cardio bursts.
Additionally, the fitness trainer prioritized Aniston's form throughout these workouts to prevent injuries and concluded each session with a cool-down routine. Coleman ensured each day revolved around the entertainer's schedule to support her consistency.
According to the fitness expert, some days featured full workouts while others involved quicker sessions. The goal of these changes was to establish a sustainable rhythm while adjusting to the demands of Aniston's career and her body's condition, something she had previously lacked.
The Hollywood Veteran Once Exercised Excessively
Aniston's flexible workout mindset was a necessary change in her life after suffering multiple injuries from excessive exercise. The Blast shared in 2023 that she addressed her poor perspective on what constitutes a good workout in an interview.
The TV personality confessed that she initially believed she needed to do at least 45 minutes of cardio to get a proper workout and had been straining her body for 15 years. "I believed it for so long. I just burnt out and broke my body," Aniston revealed.
She eventually realized it was time to change when her physical therapist gave her a Barbie doll covered in Kinesio tape. "It's a silly mental image until you realize the purpose of all that tape is to show every injury I've had in the last 15 years," Aniston recalled.
Jennifer Aniston Subtly Flaunted Her New Romance
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Besides staying healthy and maintaining her ageless figure, Aniston might have another reason to prioritize working out. The Blast reported earlier this month that she softly launched her romance with Jim Curtis after months of speculation.
The pair made several headlines for their intimate sightings yet kept fans guessing by refusing to confirm or deny the rumors. Aniston decided to make a subtle relationship debut by sharing a rare picture of Curtis on Instagram.
The Hollywood veteran dropped a carousel of images capturing her Summer, with the 17th slide showcasing the back of Curtis's head. The picture taken at sunset by the beach left fans reeling with excitement in the comments as they teased Aniston for sneaking her boyfriend into the post.
