Britney Spears Spins Super Fast In Barefoot Home Dance Session

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Britney Spears and her legendary home dance sessions are back. The princess of pop last night delighted her 30 million Instagram followers with another display of fierce moves and her signature fast spins, this after the "Toxic" singer had actually revealed what she's been eating for the past "two weeks." Posting on Thursday night, Britney went lyrical and off-beat with indoor and barefoot moves, with the comments section taking no time to pick up on the "spins." Check it out below.

BritneySpears/Instagram

Scroll for the video. Britney's dances have this year made major headlines, largely with her late March Aerosmith one as she slammed "Framing Britney Spears" documentary and said she felt "embarrassed" by the media. Last night leaving the drama out of it, the Grammy nominee posted 60 seconds of footage showing her in an indoor and wood-floored gym while in small checkered green shorts and a black sports bra.

Wearing no shoes or socks (and it's cost her an injury in the past), Britney captioned her video with only a red rose.

Britney, this year revealing the secret to not getting dizzy while rapid-spinning, now sees the top comment jokingly pointing out how much she delivers the trademark move. "Day 762: Britney's still spinning," the fan wrote. A fair few users seemed out to troll the star, though. One said they "don't mind the dancing videos but switch up your routine."

In April, Britney had explained: "Yes, I get extremely dizzy but I'm a dancer so long as I have a focus point from my head as I turn -- as long as I keep finding that spot, usually in the end, it's not as bad." More photos after the video.

BritneySpears/Instagram

Just yesterday, Britney updated with an entirely different form of exercise, one she claimed is her "favorite thing to do." A Thursday post brought Spears outdoors and horseback riding in boots, pants, and a white cropped shirt, with fans quickly calling her "queen of crop tops and horseback riding."

Spears, recently encouraging healthy eating in a food charts post, has also been opening up on diet and exercise, this year revealing she wanted to get into "shape." See what she had to say after the video.

BritneySpears/Instagram

Posting as she paraded in both a bubblegum-pink and orange bikini this year, Britney announced: "In the past two weeks I've said that's it ... I have got to get in shape considering my boyfriend's body is hotter than hot ??? !!!! I was like SH-T where the hell am I supposed to start ??? .."

Britney's boyfriend, 27-year-old Sam Asghari, is a personal trainer. Spears continued to say that she tries to eat "clean," but doesn't always manage it. Scroll for her yoga!