Jane Seymour, 74, Dances In A Swimsuit, Shares Secrets To Staying Youthful

Jane Seymour continues to defy age and expectations, proving that grace, confidence, and self-care are timeless!

The beloved actress, known for her iconic roles in "Dr. Quinn, Medicine Woman" and "Live and Let Die," recently delighted fans by sharing a video of herself dancing in her Malibu backyard while wearing a plunging swimsuit.

At 74, Seymour remains as elegant and energetic as ever, showing off her ballet skills honed over six decades. Balancing on the grass with one leg lifted, she effortlessly executed a graceful pose. “Ballet has taught me balance, not just on my toes, but in life,” she wrote in her caption, inspiring her followers with a message of resilience and persistence.

Seymour’s fans flooded the post with admiration, calling her “beautiful,” “graceful,” and “timeless.” One follower gushed, “Amazing. Thank you for sharing, Jane. Have a wonderful day!” Another praised her as an inspiration for embracing beauty and movement at any age.

But that wasn’t the only moment that had fans talking. In another stunning post, Seymour posed under a cascade of water, wearing only a soaked white t-shirt over a bikini. Her wet, carefree look quickly captivated her audience, with comments pouring in like “Absolutely stunning!” and “Confidence goals!” Many applauded her fearless attitude and her ability to promote beauty, self-care, and body positivity with elegance.

Seymour has long been admired for her age-defying looks, and she recently revealed the five key habits that help her stay vibrant—without following extreme diet trends like Ozempic.

One, Seymour doesn’t diet but makes smart food choices. “If you think you are on a diet, you will lose track, you will cheat,” Seymour explained. Instead, she enjoys fresh, nutrient-rich foods and follows a Mediterranean-inspired eating plan filled with tomatoes, olives, and fish. Second, she eats one big meal a day. Her day starts with coffee and hard-boiled eggs for protein, but she waits until around 1:30 p.m. for a full meal, savoring fish, vegetables, and homegrown greens.

Next, Seymour snacks wisely. Instead of indulging in processed treats, she enjoys nuts, hummus, and cold veggies like cucumbers and celery.

Seymour also likes to stay active. Pilates and lifting light weights help her maintain strength and flexibility. “You have to keep moving!” she emphasized.

Lastly, Seymour takes a daily elixir. She swears by The Body Firm’s Youthful Essence Antioxidant Wellness-Beauty Blend, a supplement packed with 24 fruit and vegetable extracts designed to enhance skin hydration, elasticity, and radiance.

In addition to her wellness routine, Seymour prioritizes skincare. She is a longtime ambassador for Crepe Erase, a product that helps improve skin elasticity and hydration.

“Nobody thinks of the skin beneath their neck,” she pointed out. “They’re so obsessed with getting rid of a wrinkle or a line on their face that they forget the dead giveaway to age is basically your neck, your décolletage, your arms, and even the dry skin on your shins and feet.”

Seymour exfoliates regularly and uses Crepe Erase Advanced Body Repair Treatment to keep her skin glowing. She also credits Youthful Essence for helping her maintain a radiant complexion without the hassle of taking multiple supplements. “I take it in the morning, and it makes me feel good. It’s a one-and-done for me.”

Despite being in her seventies, Seymour is busier than ever. She stars in the hit TV series Harry Wild, continues to paint, has her own scarf and jewelry line, and recently walked the runway for the first time at New York Fashion Week—an experience she described as “tons of fun.”

She also believes that embracing new experiences and relationships is key to a fulfilling life. “Being over 50 does not mean your life ends—it means you are on a new journey, finding new things to do. It can be very fun to start new hobbies and relationships.”

Her openness extends to her love life as well. Currently dating musician John Zambetti, Seymour credits her happiness to maintaining an “open heart.” “You have to be open to receiving love and being happy,” she said.

Seymour continues to prove that age is just a number. Whether she’s dancing in her backyard, strutting down a runway, or sharing her beauty secrets, she exudes confidence and grace. Her commitment to health, self-care, and embracing life’s possibilities makes her a true role model for women of all ages.

As Seymour puts it, “Here’s to dancing through whatever comes our way!”