2024 WWD Honors in New York, USA October 29, 2024, New York, New York, United states: (new) 2024 wwd honors. October 29, 2024, New York, New York, USA: brunello cucinelli (l) attends the 2024 wwd honors at cipriani south street on october 29, 2024 in new york city. (credit: m10s / thenews2) (Foto: M10s/Thenews2/Zumapress). 29 Oct 2024 Pictured: r) tom werner and jennifer ashton attend the 2024 wwd honors at cipriani south street on october 29, 2024 in new york city. (credit: m10s / thenews2) (Foto: M10s/Thenews2/Zumapress). Photo credit: ZUMAPRESS.com / MEGA TheMegaAgency.com +1 888 505 6342

Dr. Jennifer Ashton Flaunts Bikini Body In Before-And-After Photos

Home / Photos / Dr. Jennifer Ashton Flaunts Bikini Body In Before-And-After Photos

By Alisan Duran on February 26, 2025 at 4:00 AM EST

Dr. Jennifer Ashton, former GMA3 host and renowned TV medical expert, has become a beacon of strength and confidence, inspiring fans with her remarkable wellness journey!

At 55, she has embraced a six-month wellness experiment that’s led to impressive results, proving that true health and vitality are about more than just the number on the scale. Through her journey, she demonstrates the power of muscle, energy, and a positive mindset—leaving her followers motivated and eager to follow in her footsteps.

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Dr. Jennifer Ashton’s Powerful Before-And-After Reveal

In a recent Instagram post, Dr. Ashton shared side-by-side bikini photos, offering a glimpse into her transformation. Despite gaining five pounds during her experiment, she shared that her body fat percentage decreased, showcasing her commitment to building muscle and strength. In the caption, she proudly reflected on her progress: “This was after 8 weeks of my 6-month experiment. 5 pounds up. Body fat % down. And every pound was pure strength, confidence, and energy gained.”

Her openness about the results highlights the importance of focusing on how you feel rather than obsessing over the scale.

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A Wellness Journey Beyond The Scale

For Dr. Ashton, the transformation wasn’t merely about her outward appearance—it was about feeling stronger, healthier, and more empowered. She took time to break down the key changes she experienced during her wellness journey:

- How I FEEL: Strong, pain-free, and unstoppable.

- How I MOVE: Lifting heavier and outlasting 25-year-olds in the gym.

- How I THINK: Prioritizing muscle over the scale at all times.

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Before embarking on the wellness experiment, Dr. Ashton weighed 122 pounds but struggled with issues like crepey skin, low back pain, poor posture, and low energy. By the end of the program, she had gained five pounds, reaching 127 pounds, but felt significantly stronger, pain-free, and with visibly firmer skin. Her wellness journey serves as a testament to the power of strength training and mindset in achieving holistic health.

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Encouraging Others To Join The Movement

Dr. Ashton’s post wasn’t just a celebration of her success—it was also an invitation for others to take charge of their wellness. She introduced The 8-Week Wellness Experiment, a program designed to help others follow the same training and nutrition plan that helped her achieve her transformation.

“If you’re tired of chasing the scale and ready to test what you’re capable of, enroll TODAY in The 8-Week Wellness Experiment,” she encouraged, emphasizing that thousands had already signed up to join the movement.

In response to follower questions about firmer skin, Dr. Ashton shared her insight: “Gaining muscle. I actually couldn’t believe that gaining muscle would change my skin so much.”

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Her answer reinforces the idea that true wellness is achieved through building strength, not just focusing on weight loss.

A New Chapter After GMA3

Dr. Ashton’s transformation comes at a pivotal moment in her career, following her departure from GMA3: What You Need to Know after 13 years with ABC. She made a poignant exit from the show, making an emotional appearance on The View to speak about what lay ahead.

“I’m really focusing on what I’m board-certified in, which is women’s health, obesity medicine, and nutrition,” she shared, hinting at a new chapter dedicated to empowering others.

Since leaving GMA3, Dr. Ashton has launched Ajenda, a free weekly newsletter offering expert insights on health and wellness, further solidifying her presence as a trusted voice in the wellness space. She’s using her platform to provide valuable information and continue helping others achieve their health goals.

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Living The Wellness Message

With her ongoing transformation, Dr. Ashton has proven that she isn’t just talking about wellness—she’s living it. Her inspiring journey reminds us that strength, confidence, and vitality are the ultimate goals of any wellness program, and with the right mindset and dedication, anyone can achieve their own version of success. As she continues to inspire others, Dr. Ashton’s message is clear: it’s not about the scale but about feeling your best from the inside out.

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