![November 21, 2023, London, United Kingdom: Emily Maitlis seen attending Global's Make Some Noise Charity Gala at The Londoner in London. 21 Nov 2023 Pictured: November 21, 2023, London, United Kingdom: Amanda Holden seen attending Global's Make Some Noise Charity Gala at The Londoner in London. Photo credit: ZUMAPRESS.com / MEGA TheMegaAgency.com +1 888 505 6342 (Mega Agency TagID: MEGA1062874_026.jpg) [Photo via Mega Agency]](https://theblast.prod.media.wordpress.mattersmedia.io/brand-img/123/0x0/2025/02/03071047/MEGA1062874_026-scaled-e1738584690465.jpg?)
Amanda Holden Stuns In Vibrant Yellow Bikini During Dubai Getaway
By Alisan Duran on February 5, 2025 at 6:00 PM EST
Amanda Holden is embracing the sunshine and showing off her incredible physique while enjoying a luxurious vacation in Dubai!
The 53-year-old presenter turned heads in a striking yellow bikini as she posed poolside for a stunning Instagram snap.
Known for her age-defying beauty and dedication to fitness, Holden flaunted her toned figure while soaking up the warm Middle Eastern sun. Her latest post is yet another testament to her confidence and commitment to a balanced lifestyle, inspiring fans with her radiant energy and self-assured attitude.
Amanda Holden Sizzles In Bold And Beautiful Bikini Moment
View this post on Instagram
Amanda Holden’s yellow bikini look was a true showstopper. The two-piece highlighted her sculpted abs and gym-honed figure, proving that her disciplined approach to fitness continues to pay off. With her hair styled in effortless beach waves and oversized sunglasses completing the ensemble, Holden exuded classic poolside glamour.
As she lounged by the sparkling blue waters, the Britain’s Got Talent judge radiated confidence, flashing her signature smile while basking in the Dubai sun.
The Secret Behind Her Fit Physique
View this post on Instagram
Holden has never shied away from sharing her fitness philosophy, and her latest vacation snaps are a reminder of the dedication that keeps her looking and feeling her best.
In a past interview, she revealed her balanced approach to exercise, explaining that she runs three to four miles a week while also incorporating Kundalini yoga and an intense “Viking workout regime” into her routine.
However, she insists that she doesn’t adhere to a fitness plan out of obligation but rather as a way to maintain personal discipline and enjoy life’s indulgences guilt-free.
“I am not a slave to any beauty or fitness regime because I love food too much,” she shared. “I eat cheese and butter, and I love a drink. But the deal I struck with myself was I have to run for my rosé wine in the summer and run for my red wine in winter.”
Embracing Confidence At Every Age
View this post on Instagram
At 53, Holden continues to defy aging stereotypes, advocating for women to embrace their beauty and confidence at any stage of life. She’s been candid about her outlook on growing older, humorously stating that while it’s “all downhill from your 20s,” she believes in “turning back time” through proper nutrition and exercise.
“I’m from a generation of women who won’t fade into the background—we’ll flaunt our bits for as long as we can,” she joked. “I am certainly going to—even when they’re drooping down to the floor, I’ll scoop them up again!”
Her fearless approach to self-expression has resonated with many, solidifying her status as both a fashion and fitness icon.
A Heartfelt Tribute To Her Son Theo
View this post on Instagram
Amid the glamour of her Dubai getaway, Holden also took time to share a deeply personal and emotional tribute to her late son, Theo.
Marking the 14th anniversary of his stillbirth, she honored his memory with a touching Instagram post, writing, “Our beautiful boy would have been 14 today.”
Holden has been open about her loss to support other parents who have experienced similar tragedies. She previously revealed that a routine scan at seven months revealed Theo’s heart had stopped, leading to a heartbreaking cesarean delivery.
Over the years, she has worked with baby loss charities like Aching Arms, using her platform to raise awareness and improve the way medical professionals support grieving families. She has also spoken candidly about the insensitive language used during her experience, recalling how a doctor told her she was “going home empty-handed,” which left her feeling like a “game show contestant.”
Living Life To The Fullest
View this post on Instagram
Despite the hardships she has faced, Holden remains a beacon of resilience and positivity. Whether she’s lighting up social media with stunning vacation photos, advocating for women’s empowerment, or using her platform to bring awareness to important causes, she continues to inspire with her strength and authenticity.
With her Dubai getaway in full swing, fans can expect more glimpses into her sun-soaked adventures, proving once again that Holden is living life to the fullest—on her own terms.