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Miranda Kerr

The Truth About How Celebrities Beat Bloating: ‘I Will Not Go A Day Without Coconut Oil”

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By Carol Cassada

Bloating in an issue every woman faces. Aside from the swollen abdomen, there's also that uncomfortable feeling that comes from being bloated. No matter what the cause, bloating can leave a person feeling self conscious about their appearance.

With summer around the corner, many women are seeking tips to help with bloating as they gear up for bikini season. Although, there are medicines to help with bloating, sometimes home remedies are the best option. Celebrities such as Miranda Kerr have dealt with this uncomfortable health issue, but have come up with trick to combat it.

Simple Diet Changes

Miranda Kerr
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Celebrities are regular people who also deal with uncomfortable health issues. Bloating is one issue that these women face and they've been very open about it. They've also shared remedies that can assist in beating the battle with bloating.

All it takes is making a few changes in diet to help deal with the effects of bloating. Drinking more water or taking a dose of apple cider vinegar is known to help. Plus, removing fructose and adding more veggies are some of the tips from Hollywood's top celebrities.

Drink Plenty Of Water

Meghan Markle
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Drinking water is an important part of staying healthy. Everyone's heard the recommendation of having eight ounce glasses of water a day. The nourishing liquid provides plenty of benefits including: providing more energy, flushing out toxins, and helping with weight loss.

It can also be a big help in combating bloating. Duchess of Sussex Meghan Markle swears water has helped with her battle with bloating. According to the former "Suits" actress can help prevent bloating and constipation, plus it's also great for assisting with jet lag. 

While Markle enjoys a nice cool glass of water, model Josephine Skriver and actress Anne Hathaway prefer hot water for their bloating issues. Hathaway adds a squirt of lemon to her warm water. With lemons full of Vitamin C they provide metabolism and help with weight loss.

Dose Of Apple Cider Vinegar

Apple cider vinegar is another liquid that's beneficial for a person's health. Not only does it assist in lowering cholesterol and blood sugar levels, but it's also an aid in reducing bloating. A few actresses known to use this in their weight loss journeys are Kate Hudson, Olivia Munn, and Megan Fox. 

According to health experts, a small shot of apple cider vinegar is all it takes. The liquid helps boost metabolism while also flushing out water weight, thereby helping people drop those extra pounds. Although, the taste of the vinegar is strong and sour, celebs tend to add it to a glass of water along with some honey to reduce the sourness.

Miranda Kerr's Tricks 

Miranda Kerr
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Being in the modeling business for over a decade, Miranda Kerr has learned a thing or two about staying in shape. The former Victoria's Secret model has been open about her weight loss secrets. One method that the 38-year-old has for dealing with bloating seems odd, but she swears it works.

When she's feeling bloated, Kerr concocts a drink consisting of dandelion tea, goat milk, and coconut oil. Although, the mixture seems weird, there are benefits to the combination. The ingredients are known to help with digestion, detoxify your body, burn fat, and reduce hunger. Coconut oil has become a main staple in Kerr's lifestyle, the model was once quoted as saying, "I will not go a day without coconut oil."

Khloé Kardashian And Other Celebrity Tips

Khloé Kardashian
Khloé Kardashian I Instagram

Khloé Kardashian is someone who's struggled with weight loss over the years. Although, she works out, she also relies on a healthy diet to keep her figure trim. Khloé's diet consists of a variety of fruits and vegetables along with oatmeal. Due to oatmeal being full of fiber, it helps with digestion and will leave a person feeling less hungry.

Another item on Khloé's and Chrissy Teigen's diets are avocadoes. With avocadoes being full of water and fiber they help combat hunger during the weight loss journey. Aside from Khloé and Chrissy, Beyoncé is also known to be a lover of veggies. However, instead of cooking the vegetables, Beyoncé eats them raw because they provide more nutrients and are helpful in losing more weight.

While Khloé relies on a fruit and veggie diet, her older sister Kourtney Kardashian goes a different route in dealing with bloating. Kourtney's go-to when she needs help is green tea. The Poosh founder is known to make a green tea smoothie with almond milk and honey, which she says helps her stomach feel better.

Helpful Tips

Kourtney Kardashian
Kourtney Kardashian I Instagram

Celebs are far from perfect. With them being regular people, they too often need help fighting the bulge. By sharing their tips, they're helping others who too are feeling the dreaded effects of bloating.

Following a few of these helpful tips will help women look and feel better. Whether they drink more water or add more veggies to their diets, ladies will notice a big change to their appearance. With swimsuit season coming, these celebrity tips will come in handy for anyone seeking to shed a few pounds.

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