Kate Beckinsale is 47. Pause. Wrap your head around that. Because the woman is pure fire, in beauty, wit (read brains) and of course, body. And clearly, she has a kind heart as well which is this mother-of-one-human-but-many-pets, is more than happy to share her fitness secrets. 

Does it mean that mere mortals can aim for that goddess-like body? 

Well, here go the secrets to her body, but be warned, there are no shortcuts in there because Beckinsale is all bets off when it comes looking this good… 

So, for reasons best known to Kate, she recently put up a picture of her in a green outfit best suited to St. Patrick’s Day, thinking of the song “Snooker Loopy” by Chase and Dave. 

One fan said it loud and clear, “your body is the real hero”. But honestly, the hero behind this hero body is Kate. 

So fitness secret number Uno: she is dead serious about working out and almost never gives it a miss. Meaning Kate Beckinsale looks this good because she exercises seriously, and that too in the morning. 

Kate Beckinsale may be the reason why fan’s hearts beat that much faster, but she herself never forget to get her heartbeat up by doing a bit of cardio. 

According to media reports, Kate Beckinsale tends to round off her workouts with cardio, making sure to get her heart into the workout too. 

More than that, she’s happy to exercise multiple muscle groups at the same time, like doing situps whilst also doing bicep curls. 

Clearly, the second secret behind her body is the fact that she’s always a can do when it comes to exercise…

Kate is into all kinds of workouts. If there is a gym, cool, if there isn’t, she’ll take whatever there is. 

She can flip tires. And can box as well. She can do yoga, do punishing workouts during shoots with whatever trainer is available and is happy to try just about anything. 

In fact, she loves to use the trampoline as well and multitasks her way into exercising. Why else would she be happy to jump up and down while in the kitchen, for example?

So let’s see: so far as we know, Kate is dedicated, is happy to do whatever she can, and exercise wherever she can. Did we also mention that she will take on anything, and by that even goat yoga? 

No, not the greatest of all time yoga, just yoga, with goats, all around you, including perched on top of shapely bottoms. 

That’s how Beckinsale spent her birthday in 2018, doing yoga with a bunch of goats, and having a ball. 

When it comes to fitness, Kate Beckinsale is fearless.