Brooke Burke, 53, Rocks Sexy Bikinis and Shares Body Transformation Tips

Brooke Burke is proud of her fit figure and credits it to her strict diet and exercise regimen!

The 53-year-old TV personality, who is no stranger to flashing the flesh on camera, looked age-defying in her latest sexy bikini video posted to Instagram. In her post, she said you can "change your body at any age."

On Tuesday, Burke posed up a storm in a yellow string bikini, metallic two-piece, and a teal get-up that hugged her toned curves. Her vibrant swimwear choices accentuated her stunning physique and radiated confidence, showcasing that age is merely a number when it comes to looking and feeling great.

"Bikini check. Here's what I'm doing different this month & the BODY of evidence," she declared, capturing the attention of her followers and inspiring them to take charge of their fitness journeys.

Burke didn't just flaunt her fabulous figure; she also shared her eight essential steps for maintaining her impressive body.

"If you think you can't change your body at any age, you are wrong," she emphasized. "Body sculpting and target-toning is a real thing. You can change BMI and belly fat by training, fueling, and behaving differently."

Her transparency about her approach encourages others to believe in their potential for transformation.

One key element of Burke's regimen is her 18-hour fasting window. This means she eats during a six-hour slot of her choosing, typically having two meals a day.

"I start my day with a nutrient-dense smoothie from my supplement brand and then enjoy an early evening meal," she explained.

This dietary strategy allows her to fuel her body while keeping her metabolism in check, promoting overall health and well-being.

In addition to her fasting routine, Burke incorporates a 20-minute sweat detox sauna into her regimen, followed by a three to four-minute cold plunge. This combination not only helps her relax but also tightens her muscles, enhancing her physique.

"It's part of my self-care routine that helps me feel revitalized," she added, illustrating her commitment to maintaining a holistic approach to health and fitness.

Burke's workout routine is just as strict as her diet. When she goes to the gym, she emphasizes heavy hand weights for core work and performs standing ab exercises. She also recommends attending body sculpting classes that focus on core strength.

"My ultimate secret is frequent red light therapy sessions, which can reduce soreness and correct stretch marks that emerge from building muscle," she revealed.

This unique combination of techniques demonstrates her dedication to fitness and body positivity.

The Hartford, Connecticut native's fitness tips and stunning bikini video resonated with her Instagram followers, racking up over 4,000 likes and hundreds of supportive comments.

"Wow, you're incredible. You are truly an inspiration, very beautiful from head to toe," one follower penned.

Another complimented the "Wild On!" starlet's figure, saying, "I can't with this bod!!! Goalssssss."

Burke's journey illustrates that with determination, dedication, and the right mindset, anyone can achieve their fitness goals, regardless of age.