Lily James Bares Her Abs In Two-Piece Workout Gear At The Gym

Lily James, known for her roles in "Cinderella" and "Pam & Tommy," has once again impressed her fans -- not on screen this time, but with her fit physique!

The English actress, 35, recently took to Instagram to share a pre-workout snap that revealed her toned abs and strong body. Dressed in a two-piece workout outfit, Lily showcased the results of her fitness dedication.

Fans couldn't get enough of the glimpse into her fitness journey, praising the star's commitment to maintaining a healthy lifestyle.

The photo featured James standing confidently in front of gym equipment, wearing a chic, coordinating two-piece set. The matching workout gear, which included a sports bra and high-waisted leggings, perfectly highlighted her sculpted abs and defined arms.

The actress had minimal makeup and glowing skin from her recent vacation. With her hair tied back in a ponytail, the star looked effortlessly chic and ready to take on the challenge.

"Let's gooo," James captioned the photo.

James' toned physique hasn't come easy. Behind the scenes, the actress follows a dedicated workout routine designed to strengthen her core, build muscle, and improve overall endurance. Her fitness journey became especially intense during her preparation for her role in "Pam & Tommy," where she portrayed Pamela Anderson. To embody the iconic character, James committed to training sessions that included everything from weightlifting to cardio and strength training.

The star has credited her fitness trainer for keeping her motivated and pushing her to new limits.

"I have never had a bigger challenge. I worked with an amazing trainer, Matt Bevan, and we started six months before shooting to sculpt, tone and ensure I felt really confident in my body," James said in an interview with British Vogue. "Pamela was super athletic – as well as being perfect, her body was strong."

While workouts play a significant role in James' fitness routine, her diet also contributes to her enviable figure. The actress follows a balanced, nutritious diet that fuels her body for intense exercise.

"On top of the fitness and the health, we also had a diet plan we had to follow which involved eating between five and six meals a day that were really high in protein, so that meant lots of protein shakes, fish, chicken and no cheating," she told Cosmopolitan.

As James continues to work on new projects, her fitness routine shows no signs of slowing down. She's committed to staying active both for her roles and her health. Fans can expect more gym snaps and fitness updates from the actress as she embraces the power and strength that come with her active lifestyle.

With her glowing appearance and dedication to staying fit, it's clear that James is not only a force in Hollywood but also an inspiration in the fitness world.

Earlier this month, James wowed her fans with a chic Instagram update that showcased her impeccable sense of style. She shared a series of photos from her recent trip to Italy, where she attended the prestigious Venice Film Festival.

James stole the spotlight at the event in a figure-hugging blue polka-dot dress that perfectly accentuated her enviable physique. The sleeveless design highlighted her toned arms, while the straight neckline subtly teased her décolletage, offering just the right balance of elegance and allure. Her choice of minimal gold jewelry complemented the look without overshadowing it, while her soft, glamorous makeup enhanced her natural beauty.

To complete the ensemble, James wore her hair in soft curls styled with a deep side part, which framed her face beautifully, evoking a timeless, old-Hollywood glamour that added a touch of sophistication to her overall look.