Megan Fox Reveals Strict Diet And Refusal To Exercise

Megan Fox may have made 2024 headlines for confirming that she's had plastic surgery, but surgeons don't build abs. The 37-year-old actress has slowly been sharing how she maintains her impressive physique, although her bombshell no-exercise reveal on Instagram likely came as a shock for fans of the Jennifer's Body star. With a shredded torso and tiny waist, Megan joins the list of super-toned celebrities in Hollywood. She also joins the long list of stars who pay very careful attention to what they eat. Ahead, see how Megan stays in such sensational shape.

Megan gained over 2 million Instagram likes for the above photo, one showing her strutting down a road in a bright green co-ord as she flashed her washboard abs and assets. The caption revealed: "I don’t exercise. If God had wanted me to bend over he would have put diamonds on the floor." That said, the caption was likely a joking one, particularly given that Fox has detailed her workout routine in the past.

"I exercise really hard twice a week. I got my ass kicked this morning before I came here! I do bursts of cardio with really heavy weights. Circuit training," the fiancee to Machine Gun Kelly told E! News. 

Megan is massively into the low-carb lifestyle, one that attempts to both lower overall calorie intake and kick the body into ketosis: in a ketosis state, the body burns fat for energy first.

"I cut out all bread and those sort of carbohydrates. No crackers, no pretzels, no chips. Nothing unhealthy. If she wants a slice of toast, she opts for gluten-free bread," she's also shared, stating that she doesn't "have cheat days." That said, Megan did reveal that if cheat days were on the cards for her, they'd consist of pizza or cake. Fox suffers from body dysmorphia, something she's opened up about.

Much like talk show host Kelly Ripa, Megan is tee-total.

"I don't even drink a glass of wine. I don't ever smoke. I don't drink coffee. I'm super strict with my diet and I never deviate," the Transformers star has shared. "When I was in Costa Rica, somebody described the purpose of alcohol with plant medicine: you use alcohol to extract the essence of a plant. And I thought, 'That is exactly how alcohol makes me feel. As though it is extracting my essence.' Which is why I have avoided it for so long," she continued.

Fans get regular reminders of Megan's workout body, and it's muscle from head to toe with this star. In this beach snap, the brunette stripped down to a tiny bikini as she flaunted her cheesegrater abs, sculpted arms, and toned legs while looking a little caught off guard.