Tammy Hembrow, the fitness influencer and Instagram sensation, has long been admired for her enviable physique, particularly her well-defined and toned booty. Recently, she took to Instagram to share the secrets behind her impressive transformation in a revealing video that left her followers in awe!
No Surgeries, Just Hard Work?
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Hembrow’s workout routine takes center stage in the video, showcasing a blend of strength training and glute-specific exercises. From squats and lunges to hip thrusts, she guides her followers through a series of effective movements designed to shape and lift the glutes. However, some social media users weren’t convinced.
For a long time, Hembrow has refuted rumors suggesting that she opted for a Brazilian butt lift to attain her well-known toned derrière. The 29-year-old mother of three reiterated to her 17.6 million Instagram followers on Thursday that her curves are a product of dedicated effort rather than any surgical procedures.
Scroll Down To Watch The Video!
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Expressing heightened anticipation, Hembrow shared, “I don’t think I’ve ever been more excited for a challenge to start as I am right now. When I tell you I NEEEED this challenge,” while promoting her widely acclaimed workout app, Tammy Fit.
Continuing her statement, the mother of three emphasized, “After indulging way too much and having a little too much time off, I am soo ready to see some major results.”
Fans Are Skeptical
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Despite her efforts to persuade followers that her transformation was solely the result of diet and exercise, some of Hembrow’s fans remained skeptical.
Her post, despite her assurances, faced a wave of skepticism from her followers. Comments poured in, with one urging for authenticity, saying, “You did this over 8+ years tho? Be more authentic when promoting your products,” Another commenter was more straightforward, stating, “Cough cough surgery.”
‘BBL’ Rumors
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As discussions unfolded, inquiries regarding whether Hembrow had undergone a Brazilian butt lift (BBL) resurfaced, with one follower asking, “No hate Tammy, but didn’t you have a BBL?”
Echoing similar sentiments, another follower commented, “But you also had surgery I remember seeing.”
It’s worth noting that Hembrow has openly expressed her dislike for false accusations, particularly when it comes to suggestions of having undergone a Brazilian butt lift.
Getting Candid
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In a December 2019 interview with Studio 10, Hembrow expressed her frustration, stating, “I hate when people accuse me of doing that. I take such offense to it because I worked so hard, and it makes me annoyed.”
When questioned about the secret behind her curvy backside, the Australian influencer attributed it all to weight training. She explained, “I do a lot of heavy weights. You’re not going to build any muscle if you are not doing leg weights.”
Hembrow added, “I see a lot of girls doing cardio and this and that, [but] it’s not going to build any muscle really.”