Tammy Hembrow at 2019 MTV Music Awards

Tammy Hembrow Reveals The Secret On How She Boosted Her Booty

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By Alisan Duran on January 5, 2024 at 5:25 PM EST
Updated on January 5, 2024 at 5:31 PM EST

Tammy Hembrow, the fitness influencer and Instagram sensation, has long been admired for her enviable physique, particularly her well-defined and toned booty. Recently, she took to Instagram to share the secrets behind her impressive transformation in a revealing video that left her followers in awe!

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No Surgeries, Just Hard Work?

Hembrow’s workout routine takes center stage in the video, showcasing a blend of strength training and glute-specific exercises. From squats and lunges to hip thrusts, she guides her followers through a series of effective movements designed to shape and lift the glutes. However, some social media users weren't convinced.

For a long time, Hembrow has refuted rumors suggesting that she opted for a Brazilian butt lift to attain her well-known toned derrière. The 29-year-old mother of three reiterated to her 17.6 million Instagram followers on Thursday that her curves are a product of dedicated effort rather than any surgical procedures.

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Scroll Down To Watch The Video!

Expressing heightened anticipation, Hembrow shared, "I don't think I've ever been more excited for a challenge to start as I am right now. When I tell you I NEEEED this challenge," while promoting her widely acclaimed workout app, Tammy Fit.

Continuing her statement, the mother of three emphasized, "After indulging way too much and having a little too much time off, I am soo ready to see some major results."

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Fans Are Skeptical

Despite her efforts to persuade followers that her transformation was solely the result of diet and exercise, some of Hembrow’s fans remained skeptical.

Her post, despite her assurances, faced a wave of skepticism from her followers. Comments poured in, with one urging for authenticity, saying, "You did this over 8+ years tho? Be more authentic when promoting your products," Another commenter was more straightforward, stating, "Cough cough surgery."

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‘BBL’ Rumors

As discussions unfolded, inquiries regarding whether Hembrow had undergone a Brazilian butt lift (BBL) resurfaced, with one follower asking, “No hate Tammy, but didn't you have a BBL?”

Echoing similar sentiments, another follower commented, “But you also had surgery I remember seeing.”

It's worth noting that Hembrow has openly expressed her dislike for false accusations, particularly when it comes to suggestions of having undergone a Brazilian butt lift.

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Getting Candid

In a December 2019 interview with Studio 10, Hembrow expressed her frustration, stating, “I hate when people accuse me of doing that. I take such offense to it because I worked so hard, and it makes me annoyed.”

When questioned about the secret behind her curvy backside, the Australian influencer attributed it all to weight training. She explained, “I do a lot of heavy weights. You're not going to build any muscle if you are not doing leg weights.”

Hembrow added, “I see a lot of girls doing cardio and this and that, [but] it's not going to build any muscle really."

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