Kate Upton In Bikini Pool Workout Reaches 'A Whole New Level'

Kate Upton is impressing fans as she hits a "whole new level" with a bikini-clad workout from a swimming pool. The Sports Illustrated bombshell put on an impressive display for her Instagram followers last year, delivering an energetic workout complete with weights and doing the whole thing from her pool!

Showing off her fit figure and her energy, Kate pumped iron as she got soaking wet, with everything switching gears as she also included an indoor gym session in her video. Fans are loving it, and the caption from Kate's trainer also offered a little insight into how the blonde stays in shape.

Kate, who is a mom to daughter Genevieve, was filmed splashing around a small pool as she got right down to business.

The 31-year-old used a barbell with yellow weights to work her arms while enjoying her aqua workout, also rocking a cute, sporty, and printed two-piece. Opting for a rashguard-style top with long sleeves, Kate peeped hints of her killer figure in her blue-and-white bikini, but the focus here was on her squatting as she worked her strong arms. Kate wore her light locks tied back as she dipped her body in and out of the water.

Kate then reappeared clothed, indoors, and showing off even more strength as she went thigh-skimming in a green miniskirt with a pleated design. The stunner added in an off-white top and sneakers as she handled a huge barbell from a workout space.

"Kate Upton always works hard — in the gym and in the pool" appeared in the text as the video began playing.

In a caption that came jointly with trainer Ben Bruno, Kate wrote:

"We all know the importance of rest and recovery, but @kateupton took it to a whole new level and invented the “mid-workout nap”. This is genius. She’s been getting personal records left and right in the gym, so I’m definitely gonna try it out myself and with the rest of my clients. As she likes to say: “work hard, nap hard”." The caption continued:

"PS: Those squat jumps in the pool and the barbell-loaded hamstring body curls are no joke. Seriously impressive stuff."

Fans have left over 31,000 likes. "Where are those sprinkle dumbbell weights from??" one fan asked as footage also included Kate on her back and in leggings while using a fun barbell decorated with cake sprinkles.

Kate is known for eating healthy and her trainer has dished all.

"She does a few egg whites with spinach for breakfast, and when she wants to, she does a 48-hour cleanse. She loves my Thermo Bubbles for snacks and my Super Charged Greens. She has a very good sense of how she needs to eat for her body," David Kirsch told Elle.