Fitness Trainer Lindsey Gordon Leaks Risky Selfie To Share 'Secrets To Abs'

Fitness trainer Lindsey Gordon is giving fans the secret to toned abs!

The popular fitness coach has become popular on Instagram for telling her followers exactly how it is. She is transparent, authentic, and fans love watching her own fitness journey as much as she influences theirs!

In one of her latest Instagram posts, Lindsey stood barefoot in front of a mirror to snap a selfie in her two-piece bathing suit. She tagged the location of this shot as Marina del Rey in California and captioned the snap “Secrets to abs.”

The first secret that she listed was diet. Fans have probably heard the phrase “abs are made in the kitchen” before, but Lindsey took a moment to explain why. “Many are under the assumption that going to the gym alone will give you abs, but you need to supplement your routine with a proper diet,” she wrote.

“It is important to make sure you’re eating enough protein so your muscles are able to grow which in turn will improve your metabolism. The more muscle you have, the more fat you’re able to burn off,” she explained, using her own fit physique as proof!

Her second secret was cardio. “My suggestion would be to find a machine that benefits you most (stair master, treadmill, bike, or elliptical). To optimize your fat-burning potential, you should be doing cardio right after your workout or fasted,” she added.

Her third and final secret was to incorporate a consistent ab routine. “Incorporate ab exercises into your workouts or dedicate a single day to doing them,” she wrote. “I usually have one day a week where I only do cardio & abs to improve the quality of the mind-muscle connection.”

“Still have questions? Ask them in the comments,” she concluded before wrapping up her post with hashtags like #fitnessmotivation, #hustle, #fitnessjourney, #progressnotperfection, and #workinprogress.

“Sharing your secrets with the world is inspirational and you are so amazing. Why wouldn’t anyone want the recipe to a perfect body? I applaud you,” one fan gushed. “So smart and so beautiful at the same time. It’s wild,” another follower wrote. “You look so fascinating and sublimely beautiful. Your body looks so spectacular. You look so lovely in that swimsuit,” a third fan chimed in.

“Love a good mirror selfie,” another follower shared. “Oh my gawd. Body goals forever!!!” another fan exclaimed. “Wow, now that’s a pic,” another follower agreed. “Unreal!” another fan declared. “Such a beautiful body!” another follower gushed. “Perfect omg,” another fan chimed in while other followers called her snap a “perfect selfie.”

In another Instagram post, Lindsey wore a sheer black lingerie set, knee-high black boots, and a trench coat as she strutted down the crosswalk for a photo shoot. “Stay focused & trust the process,” she wrote in the caption of this Instagram post.

“Maybe you’re feeling like there’s no way out of your current situation or you just feel lonely like no one cares about you, BUT there is a better tomorrow ahead,” she wrote. “There is someone out there who welcomes you with open arms and that is God. In times of turmoil, He is revealing a new part of Himself to you. In times of worship, God is revealing a new part of Himself to you.”

“If you want to see a breakthrough in your life, don’t ask God ‘what should I do?’, ask Him ‘what can I learn from this?’. God will reveal himself to those who ask,” she continued. “How do you navigate when you feel you don’t have enough to survive the season you’re in? God will always provide everything we need. God can do so much more with the “little” in our hands if we put it in His. He can meet our practical needs as well as the needs of our soul.”

Interested in more Lindsey Gordon content? In another recent Instagram post, she gave her fans a cheeky view to tease her big comeback following her “serious car accident.” Fans can check out those steamy snaps in her white curve-hugging bodysuit by clicking here!