Senada Greca Gives Fans A Look At Kim Kardashian’s Glute Workout
By Kristin Myers on July 5, 2023 at 12:00 PM EDT
Fitness trainer Senada Greca, the fitness trainer of Kim Kardashian, has been training the reality star since January.
It looks like "The Kardashians" reality star has been making some serious progress since that time and has been getting used to the Zentoa founder's teaching methods. Although Senada can lift some seriously heavy weights, it looks like Kim is struggling to do the same!
Senada Greca Shares A Step-By-Step Video Of Kim Kardashian's Glute Workout
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On Monday, July 3, the popular fitness trainer decided to give her fans some Monday Motivation by sharing a video on Instagram that contained several clips of the "Keeping Up With The Kardashians" reality star working out in the gym. Kim hooked a dumbbell between her knee and supported herself on one arm for clamshells with thrusts before she moved into lateral goblet squats with a band for added resistance. She then performs belted squats, seat abductions, sumo Romanian deadlifts, hip thrusts, and banded monster walks. They also did a warm-up and cool-down that consisted of foam rolling which was not shown in the video.
This lower body and glute workout was set to the tune of Drake and 21 Savage’s hit song “More M’s.” In the caption, Senada wrote, “We have been working together since January, and even with Kim’s extremely busy schedule, she still makes it a priority to train. I’m so proud of the progress we’ve made and excited to see where this journey takes us.”
Fans had very polarizing takes on whether or not it was appropriate for Senada to train Kim, just as they did when Senada first announced that she would start training the reality star. “The only cool thing about this is knowing you’re getting a h*ll of a paycheck for this. You deserve it. She does not deserve to be on your page, though,” one user commented. “I think you should take this down. Not a good look for either of you,” another follower chimed in.
In an effort to try to keep the comments section simple, the Crush It workout app that was created by Senada herself, asked, “Senada, there are lots of comments about ROM, can you give some more insight into this?” Senada replied, “Absolutely! While we strive to get into a deeper squat, we must understand that everyone is biomechanically different. Kim is keeping this ROM without compromising her form, while we slowly work towards our goals while being injury free.”
Some Fans Defended Senada's Decision To Train Kim Kardashian
There were also several fans who defended Senada and her decision to train the mom of four. “Why are so many people commenting badly on Kim's training? First of all, this is Senada's profile, where she always strives to teach us new exercises and how to perform them and a very healthy lifestyle so why criticize this?” one fan asked.
They continued, “Regardless of the surgeries, we should still train the whole body so good for Kim who is already complying with that discipline, and from another perspective and in what directly refers to Senada is how incredible and wow to be the trainer of one of the most known people in the world.”
“The comments are trash. Overall this is really healthy for Kim; even with surgery, you still need to exercise for your health,” another fan commented. “Love this!! We all need to empower each other! It is hard enough being a woman and bouncing back after having kids, it's nice to see this for motivation!” another follower chimed in.
“Can I see some of you guys work out?” another user asked. “All this cr*p y’all speaking in the comments while on the couch! Surgery or not she is working out! She’s TRYING! She’s doing something to better her health. Senada is doing a great job. It’s more than just personal training. Y’all so blind.”
Other fans pointed out that it looks like Kim has very little muscle definition for someone who has supposedly been training with Senada since January. Consistency is the key to progress, but it's not clear just how much Kim actually exercises. Hopefully, Senada will keep sharing updates, even if not all fans enjoy seeing the SKIMS founder on their feed.
Interested in more Senada Greca content? In another recent Instagram post, Senada herself stripped down into one of her green Zentoa brand bikinis as she worked her chiseled core in an ab workout by the pool! Fans can check out those exercise demonstrations by clicking here!