Sydney Cumming Reveals The BEST Exercise For Pregnant Moms!

Fitness trainer Sydney Cummings is due, quite literally, any day now.

The YouTube sensation posts free, high-quality strength workouts for both men and women on her YouTube page and isn’t letting pregnancy stop her.

On Monday, Sydney revealed one of the best pregnancy exercises for back pain for pregnant moms… or for anyone, really!

On Monday, Sydney shared a quick video to help relieve back pain, especially for pregnant moms.

“One of the most important parts in pregnancy is keeping your body strong and supporting your posture,” she explained. “My favorite back exercise is a superman; however, if you’re not able to lay on your stomach, I want to show you a great modification.”

Instead, she advises that viewers do a bird dog. Viewers should start in a quadruped position, extending the right arm and the left leg. Those who try this at home should make sure their ribs stay stacked with their hips and try to avoid overarching their back. The back muscles should flex as you lift and lower your arms and legs.

About a week ago, Sydney and her husband, Dustin Houdyshell, revealed that they were close to their personal goal of 200 pregnant workouts… and she just posted a new workout again on Monday, so she definitely past it! Sydney has been posting 30-minute strength workouts on Monday, Tuesday, Wednesday, and Friday, and a 20-minute strength workout on Saturday to help her followers squeeze fitness into their busy schedules.

“Dustin and I crushed some more workouts this weekend…3 more workouts to hit my personal goal of 200 pregnant workouts!” she captioned the snap of her and Dustin holding her pregnant belly. “If all goes well I may be able to close out the month of June with new workouts for you which would put me at 203 pregnant workouts!”

“I’ve been taking advantage of the days I feel good and filming our workouts a bit out of order to help me hit this goal,” she added. “I’ve also been focusing on my rest more, my nutrition has been dialed in, and @d_houdyshell has been using the @hyperice hypervolt on me to keep me feeling great! We took about an hour yesterday to get a little sun after filming to just appreciate this phase of life and stay present. ?So thankful for this man and this little guy ?”

“Thank you both so much. I’m so happy for both of you. and you are an incredible woman who amazes me by kicking my butt in these workouts,” one follower commented.

“We love you so much!!!! ❤️❤️❤️❤️. You are such an amazing lady… breaking lots of pregnancy barriers and inspiring all of us! ?” another fan wrote.

“You are such an inspiration! Thank you for everything that you do. You are my motivation ?” another follower shared.

“You are a wonderful role model!! All the best to you and Dustin for a smooth finish to this epic journey and much love from India!!” another commented.

“Love your workouts!!” another wrote. “I’m currently 35 weeks and I’m enjoying being pregnant with you & loving all the workouts. They give me energy and are great to relieving stress.. ?? You are an inspiration mama ??”

“You are amazing! Can’t wait for this next adventure to start for you both! ?” said another.

“Omg it’s nearly time, I’m so excited for you. Enjoy every minute of the birth it’s the best bit xxxx,” another commented.

“You. Are. Amazing!!” another wrote. “At 38 weeks pregnant I was working but not physically! Lol! I can’t wait to see baby H!! I don’t know what I’m gonna do to try and keep up with you once you have the baby hahaha I can barely hang now! You rock Sydney!! Thank you for all you’ve done to keep me pushing!❤️”