With gyms closed around the world, people are heading to the Internet instead of the gym. Here enters Sydney Cummings. A former Division 1 high jumper and record holder at West Virginia University, this personal trainer founded the Royal Change media company with the mission to bring high-quality workouts to the masses.
Along with the help of her fiancé Dustin Houdyshell, Sydney posts a new workout video on her Youtube page every single day of the week, along with a new stretch each Sunday. Their passion and dedication for free fitness has inspired a Youtube channel of over 800,000 subscribers and over a million followers on social media.
Sydney sat down with “Good Morning America” this morning to share some helpful advice on how to become your best self in 2021.