Olympic gymnast Nastia Liukin wants you to know it takes hard work and hours in the gym to look that good — but, you can look really good while you work out!
The five-time gold-medal-winning gymnast just shared a video from inside her home where she is busing out an online workout with one of her friends, and let’s just say she looks stunning!
In the sexy, and sweaty video Nastia slips into a bright orange and skin-tight spandex suit to do some hardcore bends and squats that will have you backside burning!
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As we said, Nastia is decked out in a mind-blowing spandex outfit and is primed and ready for a hardcore workout.
In the videos, Nastia promotes ‘Kira Stokes Fitness’ an app where she takes instructions from someone on her phone for each move. Luckily for us, Liukin also films herself doing the routine so everyone can get a sense of the workout from home.
The Olympian is known for melting down Instagram with her sexy workout getups, and this one is no different. But, when she gets going with the workout — all the fun and games stop and it is go time!
You Gotta See This!
Our legs and backside hurt just looking at this!
Nastia is a world-class athlete and it appears she has not problems doing the weighted squats and hold the position for a few seconds. And…then comes the bounce!
“Please watch until the end,” Nastia captioned the video. That’s because at one point her friend in the video actually falls over while attempting to do one of the hardest moves. It is classic!
Scroll Down To See The Hilarious Moment!
In the next clip, Nastia also does a one-legged stand while still holding the hand weights — this is awesome!
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How great is that!!
As we reported, Nastia has recently announced she is launching a new YouTube page and is going to get more intimate with her audience. Recently, the Olympic champion asked her followers what type of content they would live to see on her page.
“When you’ve accomplished more than most at 30, how do you stay focused? Motivated? How do you shift from what you’ve always known and done to a new world and way of being, post-competition? How do you figure out what to do next?” one person asked.
Ya, what they said!
Hard Work Pays Off, See Below!
