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Miley Cyrus in the street

Miley Cyrus 'WERKS' Stunning Body In Skimpy Spandex On Medicine Ball

By Rebecca Cukier

Miley Cyrus squeezed in a skimpy workout ahead of the VMAs last night. The 27-year-old singer who rocked up to the annual music event in a stunning and sheer Mugler gown updated her Instagram stories prior to the headline-making soirée – Miley snagged herself two awards this year, although her August-released "Midnight Sky" track left her at nominee only.

Miley, a known fitness enthusiast and Chanel lover, mixed both into her story. The "Slide Away" singer also included a medicine ball. Check it out below.

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Puts The 'WERK' Into Workout

Miley Cyrus poses for a workout selfie indoors

Scroll for the photo. Shared with the former "Hannah Montana" star's 114 million followers, it showed Miley sitting squarely on a black and glossed Chanel medicine ball and flaunting her rock-hard abs in a crop top from the luxury French designer – Cyrus, also holding dumbbells, wore black spandex leggings, dark chunky sneakers, and zero makeup.

Also flashing her signature tattoos and trademark, stuck-out tongue, Miley added some text, writing:

"Putting the WERK in workout!"

The snap came just hours before Miley performed her "Midnight Sky" release for the first time.

Snags Herself Some VMAs, Scroll For The Dress

Miley Cyrus poses on a medicine ball in gym wear

Miley, who has this month made headlines for splitting from 23-year-old Aussie boyfriend Cody Simpson and mourning the loss of her grandmother, appeared in top form on the red carpet at the VMAS – held across New York, the awards ceremony was largely a win for "Chromatica" singer Lady Gaga, but Miley snagged herself two wins for 2019-released "Mother's Daughter": Best Editing and Best Art Direction.

If the Chanel logo looks familiar in the above photo, it's also all over Miley in "Midnight Sky," with the singer and mom Tish wearing tweed Chanel in "Mother's Daughter."

Brings Back 2013 With Nude 'Wrecking Ball' Video

Miley Cyrus poses by a laptop

Miley's Instagram, largely dedicated to Black Lives Matter in latter parts of the pandemic, has switched back to sharing music content. The release of disco-ball video "Midnight Sky" was shortly followed by a giant 2013 throwback. Miley had shared her smash-hit "Wrecking Ball" video, which sees her swinging unclothed and from a chain-suspended ball. Miley wrote:

"7 years of Wrecking Ball. My concept of time is completely askew. Feels like a lifetime ago... but somehow only yesterday. Thank you for all the support you gave me then and of course the love you’re continuing to show my art today. Forever grateful & inspired."

Splits From Cody Simpson After 10 Months

Miley Cyrus poses in a car with Cody Simpson

Miley now has three failed relationships in under two years under her belt. In August 2019, the star announced her split from ex-husband and actor Liam Hemsworth, after which she embarked on a brief romance with blogger Kaitlynn Carter. Miley then entered into a relationship with "The Masked Singer" face and poet Cody Simpson, splitting from him this month. The former couple, once inseparable and regularly spotted on grocery runs in L.A., lasted ten months.

Scroll for Miley's VMAs dress last night.

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