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Selena Gomez dazzles in a striped suit paired with a loose denim pant at an event.

Selena Gomez Opens Up On The Effects Of Isolation On Her Mental Health

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Selena Gomez is one of many celebrities that has remained busy since the pandemic began. Although she barely has contact with the outside world, for safety purposes, she now runs a cooking series titled “Selena + Chef.”

The singer has been very forthcoming about her mental health struggles and the things she has come to learn. She also revealed to the world during an interview, that she has been diagnosed with bipolar disorder. This is not the best news anyone wants to receive, but so far, Gomez has tried her best to remain positive.

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Selena Gomez sports a black long sleeve blouse with denim pant and an pair of black knee-high boots during a car photo-shoot.
Instagram | Selena Gomez

Speaking of quarantine, it is especially difficult for people with mental health struggles to cope during this period. This is why Gomez wants everyone to know what she engages herself in, to help her stay positive.

The first successful thing that Gomes has engaged herself in, since the pandemic began, is how to connect with herself. People often need deep connections with other people to remain calm, but Gomez has used the time she spent alone, to connect with herself and so far, it has been amazing.

Giphy | San Antonio Spurs

Gomez once spoke about the learning and difficulties attached to her mental health, especially during the ongoing crisis. She told Entertainment Tonight that she had had to find something that works for her, to help her get through the crisis.

“I have great friends and I see a therapist and keep my mind positive. I’ve learned more about my country than I ever have from school or anything. So, I’ve been very grateful for that as well.” The “Wolves” singer said.

Selena Gomez looks breath-taking in a room full of camera, for her music video shoot.
Instagram | Selena Gomez

For some months, Gomez decided to stay away from social media, to focus on her health and well being.

No one can really blame celebrities for wanting to stay away from the spotlight, to get their sanity back, these days.

However, in late July, she posted on her Instagram Live, citing the main reason why she decided to stay away for a while. According to her video, the singer said that she wanted to take time away to learn more about the happenings in the world.

Selena Gomez stuns in a see-through v-neck outfit that leaves nothing to imagination.
Instagram | Selena Gomez

She also went on to say that since the world is in a crisis, it would be insensitive to post about happy moments.

Gomez’s main focus now, is her mental health and she is using this opportunity to let others who are walking in her shoes, know that they are not alone.

“I really thought this would be something lighthearted because ah was getting, definitely down, and I know that a lot’s going on. Of course, there are more important things going on, but this was an opportunity to make something that could make people smile.” Gomez said.

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