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Brtiney Spears | Instagram

Britney Spears Back In Burned-Down Gym, Gives Dad 'What He Deserves' On Non-Father's Day

Brtiney Spears | Instagram
By Alyssa McCraw

Britney Spears is back in the gym she burned down last year. There's no update on that front (except that it's still burned down).

In May, Spears, 38, told Instagram she'd left a couple of candles burning and forgot about them. In her words: "one thing led to another, and yeah. I burned it down."

But her multiple emojis and list of "key exercises" weren't the only thing she shared with her 24.5 million followers on Friday.

👀👇🏻Britney Spears' lack of workout wear👇🏻👀

'It's Not Fixed Yet But I'm Getting There'

Britney Spears gives out tips on proper workout form and the benefits of having good posture.
Brtiney Spears | Instagram

The "Work B-tch" songstress got straight to the point: "Hi guys, I'm at my gym today. And yes it is the gym that I burned down. It's still not fixed yet but I'm getting there."

She wore a tiny pair of pastel-colored/plaid shorts and Victoria's Secret sports bra. Even the green scrunchy tying up her signature messy bun was on theme.

Spears was talking a mile a minute when she quickly switched the subject:

"Anyhow, I'm going to show you guys what I do to work out."

🔥🔥🔥This was actually the THIRD TIME Britney Spears has set places on fire. Read about it here 🔥🔥🔥

Britney Spears Is The 'Queen Of Workouts'

Brtiney Spears
Brtiney Spears | Instagram

Spears popped up throughout the 5-minute video with tips on proper workout form and the benefits of good posture.

And it's safe to say her legion loved it:

"Ok QUEEN OF WORKOUTS!!!!! We Dont deserve !!!! ❤️❤️" - via @denisherrerao

"queen of reminding us that she burned her gym down" - via @evangracey

"Personal trainerney ❤️" - via @nicsmn

"The amount of times this caption and post says 'buttocks' makes me uncomfortable 😂" - via @brandieblossom

They're first referencing the written/opening statement: "These key exercises...believe it or not really do help with getting a tight buttocks 😉🍑🍑🍑."

Britney Spears Gave A Father's Day Mention (But No Mention Of Father)

Brtiney Speras
Brtiney Spears | Instagram

"I didn’t have time to show the full routine in the video …. but trust me it will kick your a-- 🥵💪🏻!!!!!"

"I hope you all are taking care of yourselves and staying healthy …. it’s also really important to learn to meditate and stretch for clarity."

"Stay safe my friends and God Bless you all 😉😉😉⭐️⭐️⭐️⭐️💋💋💋🌹🌹🌹🌹!!!!! PS I shot this on Father’s Day five days ago …. June 21st to be exact !!!!!⁣"

Britney Spears mentioned Father's Day but not her father - and #FreeBritney is here for it.

Jamie Spears Being Snubbed 'Is Music To My Ears

Jamie Sears and Britney Spears
Britney Speras | Instagram

In 2008, Britney's father Jamie Spears filed for "legal custody" of his pop star daughter. Her conservatorship is still active and well into its 12th year.

An uncovered court document shows he slated his pop star daughter as having dementia...but somehow, Britney Spears was still able to release several albums, go on multiple world tours, become an "X-Factor" judge, and complete a 4-year Las Vegas residency.

That's just one example - but stuff like this is why her non-Father's Day wish was well-received:

"Britney fed us today and I love while not posting for Father’s Day which is funny" - via @dear__lucky (Twitter)

⛓️⚖️⛓️ A sexy/chained-up photoshoot might've been Britney Spears crying for help...see it after the jump⛓️⚖️⛓️

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