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Tom Brady Has Tips For How To Stay Healthy During The Coronavirus Outbreak

Gettyimages | Maddie Meyer
By Clark Sparky

Tom Brady knows a thing or two about staying healthy and keeping himself in shape, so he shared some of his tips with fans on social media. The new Tampa Bay Buccaneers quarterback recorded a video that was shared by the NFL's official twitter account over the weekend.

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"I hope we're all staying home and staying safe but hopefully we're also staying active too because we've got to give our body what it needs at this time to support a healthy immune system," Brady said.

He added that people need to stay hydrated and take vitamin C and zinc supplements.

"Get your rest and recovery," he added. "Get on a regular schedule and at last we got to stay active for at least 30 to 60 minutes a day. Take a deep breath, and wash your hands."

Giphy | New England Patriots

People had opinions in the tweet's mentions. "Thanks @TomBrady u are the best and no matter where u go I’ll still have your back... nice message and best of luck in the upcoming season," one person said.

"Sorry clueless Brady. The average American doesn’t have a 40000 SqFt home to hide in and groceries & libations delivered to them. We will just have to make due with Netflix & Budweiser," another wrote.

Staying Safe

Heath officials are urging people to remain in their homes as much as possible and avoid all social gatherings. Additionally, the CDC has issued some tips for helping to avoid contracting the disease.

Avoid close contact with people who are sick.

Avoid touching your eyes, nose, and mouth.

Stay home when you are sick.

Cover your cough or sneeze with a tissue, then throw the tissue in the trash.

Clean and disinfect frequently touched objects and surfaces using a regular household cleaning spray or wipe.

CDC does not recommend that people who are well wear a facemask to protect themselves from respiratory diseases, including COVID-19.

Facemasks should be used by people who show symptoms of COVID-19 to help prevent the spread of the disease to others. The use of facemasks is also crucial for health workers and people who are taking care of someone in close settings (at home or in a health care facility).

Wash your hands often with soap and water for at least 20 seconds, especially after going to the bathroom; before eating; and after blowing your nose, coughing, or sneezing.

If soap and water are not readily available, use an alcohol-based hand sanitizer with at least 60% alcohol. Always wash hands with soap and water if hands are visibly dirty.

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