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Kourtney Kardashian

Kourtney Kardashian Reveals She Doesn’t Count Carbs

Gettyimages | Jared Siskin/amfAR
By Alan Blake

Kourtney Kardashian, 40, came out to reveal what life was when she was growing up. Speaking to Health Magazine, the Poosh CEO talked of growing up in the super skinny era, and how she used to struggle to determine the healthy7 diet for her.

She sought a fat-free diet, and counting calories used to matter back then. However, she now cares less about carbs. Kourtney however, keeps dairy out of her diet, claiming that her sensitive skin gets affected whenever she has it.

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Kourtney Kardashian Is Into Intermittent Fasting

Kourtney Kardashian
Gettyimages | Michael Loccisano

The mother of three gets candid about her love for the keto diet, although it’s now on the back burner. Her new dieting technique as she reveals is intermittent fasting. She claimed to love it and tries to follow it all the time. Intermittent fasting is an eating pattern in which a person doesn’t eat within an eight-hour window.

Kourtney Kardashian however, treats herself to some junk foods whenever she’s out. However, she confirms that you can never see her grab a can of soda.

Kourtney Kardashian Is Confident About Her Body

Kourtney Kardashian
Gettyimages | Rodin Eckenroth

The reality star is pursuing her quest to help women lead healthier lives, and is not afraid or ashamed of her body. In the last summer, Kourtney dropped a photo of her in a swimsuit, in which she wore no makeup, and her stretch marks on her butt were visible.

The eldest of the Kardashian Jenner sisters confessed to having been surprised by the positive response she got through her Poosh Instagram account. A fan sincerely thanked her for not considering editing out her stretch marks.

Kourtney Hints About Her Stretch Marks in an Interview

Giphy | KUWTK

Like she revealed by posting the photo, Kourtney doesn’t care much about her stretchmarks. She even admitted she loves them in her interview with Health and also opened up to say she had them since her eighth grade.

Kourtney Kardashian shot the photo while on vacation in Italy, and chose to drop it with zero Photoshop or edits. She is probably leading a generally relaxed lifestyle, given that she even adopted a more relaxed approach to eating without counting calories as she said.

Kourtney Is Working on Her Mental Health as Well

Kourtney Kardashian
Gettyimages | Rodin Eckenroth

Although she still follows a healthy diet, she doesn’t place restrictions when she goes to Disney land with her family. Kourtney does not carry their own snacks and let her kids eat whatever they want. She, however, keeps a check on her mental health as well, adding that she attends therapy sessions every week to help handle her anxiety.

According to her, the sessions give her a sense of awareness, and she looks forward to more of them even though she is already three years on them.

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