Ever wonder how stars like Kelly Ripa manage to keep such a well balance between life, work, and self care? Her active lifestyle includes waking up before sunrise to get an early start to her day going. The Live with Kelly and Ryan host has been singing the praises on the benefits of the Alkaline diet and clean living, “we as humans are living longer and longer, but it’s not just about living longer. It’s about living better.” Ripa posts exercises and shares her progress on her Instagram.
On an interview with Good Morning America Ripa stated, “I just see things that aren’t addressed as young people [that] will have to be addressed as older people, and I don’t want to live my later years in life being on a bunch of different medications,” One thing has been true over the years, little health concerns have a way of turning into problems. Ripa goes on to add. “And anything I can do proactively to live optimally, that’s what I’m going to do.”
Ripa, the brand ambassador for Persona Nutrition has transformed Kelly with their specialty in breaking down personal profiles, programs, and team of nutritional. Knowing that every person is different, the company builds individualized recommendations. The website promotes “a preference for real, person-to-person relationships.” They offer the ability to “treat you like the unique being you are.” Ripa, the brand ambassador, shares “I never realized all of the different ways vitamins and daily supplements could support my health goals.”
Ripa tells GMA I find the whole world kind of overwhelming always.” Ripa is turning 50 this October but its only been within the last five years that she became more serious about taking care of her health. “I definitely think that when I turned, I would say like 45, I noticed that things I did mattered more — whatever I did, the recovery time was longer,” she said. “If I exercise the recovery time was longer, if I went out dancing with my friends.”
and I stayed out till three in the morning, the recovery time from that was significantly longer,” she said those details along with other factors she’d “never noticed before” made her make some changes. “I started saying, ‘Ah, I need to drink more water…I have to be more mindful about what I put in my body, in terms of food, and certainly now with supplements,’ like these are all things that keep you healthy,” she added. Ripa’s commitment to her personal wellness and self-care helps her bring her self-less devotion to the screen each day.