On February 22nd, Kate Beckinsale bared it all for her Instagram fans. The 46 year old stunned people by showing off her amazing physique, and to be honest, it’s a little unfair how amazing she looks. Kate has been known to rock her beachy bikinis and she’s always had a great body, but as a 46 year old, we’re blown away! So what’s her secret? Like most women, she eats a balanced and whole diet, paired with great workouts and plenty of water and sleep!
Another favorite flawless mama over 40: Kourtney Kardashian. In January this year, she shared a flawless picture of herself in a tiny yellow bikini. And after having three kids, we just have one question: how? She’s always rocked her petite frame and toned body, and at 40 years old, she’s making all of the 25 year old envious! As the oldest Kardashian, she’s keeping up quite well with her little sisters. She eats a gluten free diet, and has a daily workout routine that she abides by consistently!
And of course, we can’t talk about amazing female bodies without bringing up the goddess herself, Jennifer Lopez. After wowing fans at the Superbowl in February, J-Lo posted this sizzling picture on her Instagram, flaunting those gorgeous abs and legs! Although, J-Lo’s rocking body is no secret! The confident 50 year old is known for often wearing amazing outfits that compliment the body she works so hard for. Think you can keep up with her high intensity workouts? See for yourself!
46 year old Gabrielle Union is another stunner is a bikini! She looks like the picture of health in this amazing photograph; really, in all of her photos! So how does she keep it so toned? Well it certainly helps that her husband, Dwyane Wade is an ex-NBA player and extremely fit as well. Last year, she posted a video of her workout routine that she and her husband often do. The couple works out together regularly at the Heart and Hustle Gym in Los Angeles.
So what do all of these fabulous women have in common? They’re all over 40, and they have a great understanding of what health and fitness look like. And what’s even better for us? Their workout routines and diets are readily available online! All it can take is a quick search, and boom, you’re on your way to a J-Lo body. However, it’s important to remember that nothing happens instantly. It takes consistency and tons of hard work, much like these ladies have done!