Adele seems to have lost oodles of weight and of course, is looking rather radiant these days. Her Instagram pic at Drake’s costume party shows a visibly slimmer Adele posing with the caption, “I used to cry but now I sweat”. She was also spotted frolicking on the beach with Harry Styles and James Corden looking far slimmer and healthier than before. And yet, fans did raise their concerns about her svelter figure, hoping she was not going “through anything”.
One secret behind Adele’s weight loss is the Sirtfood diet because as everyone says, weight loss is 15% exercise and 85% diet. That said, according to Cheatsheet, Adele has been working out regularly, going to the extent of hiring a personal trainer. The reason behind her cryptic “now I sweat” comment. While it’s okay to be any size, it’s always great to be the healthiest you can be, and additional weight can never be healthy for anyone. Not even for celebrities.
The Sirtfood diet is all about incorporating foods high in sirtuin activators, believed to increase metabolism and burn fat. Of course, this isn’t the first “eat to lose” diet and probably won’t be the last. Adele has been a rather stellar example of how a woman can be beautiful in any size or shape, so we do hope that the diet and exercise regimen she goes on also sets a body-positive example for millions of her fans across the globe.
So while we do not think that Pippa Middleton needs to be on a diet (in fact, she should eat a little more), it turns out she too is a fan of the Sirtfood diet. The problem with the diet is that is a bit too restrictive in calorie intake, just 1,000 per day and 1,500 for the last day. One also has to follow low-calorie food mixed with green juices in inflexible combinations, so this may not be the diet for everyone.
Of course, while Adele has kept mum about the impact that her divorce has had on her life, it’s never easy for anyone. She filed for divorce from Simon Konecki, which got finalized in September 2019. Now, she’s a single mom, and there has to be somewhat of an upheaval going on in her life. We just hope that the emotional rollercoaster does not get in the way of her fitness and make her end up putting her health at risk.