Mother-of-three Jessie James Decker shows off 25lbs weight loss in Daisy Dukes and crop top

Jessie James Decker Works Out In Tiny Shorts And A Plunging Sports Bra

Home / Stars / Jessie James Decker Works Out In Tiny Shorts And A Plunging Sports Bra

By Alisan Duran on October 4, 2021 at 11:30 AM EDT

Jessie James Decker looked insanely hot while working out!

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Her Insane Workout Routine

Jessie James Decker shows off her flawless figure after dropping more than 25lbs following the birth of her third child a little over a year ago. The 31-year-old singer — who is currently on tour — paraded her toned physique in a black halter neck bikini, as well as an animal print one as she showed off her wild side. The country star — who is married to NFL star Eric Decker — was photographed for the South Beach Diet, for which she is an ambassador. Jessie has recently filmed a new commercial for the weight loss and meal delivery company featuring a song called Welcome To The Party which she wrote especially for the spot, and is still going strong on the plan. Talking about touring while on the South Beach plan, Jessie said: ‘If you were to catch me backstage after my shows on tour, you would see the chocolate protein shake on ice w/ almond milk in hand. ‘It’s amazing for recovery since I’m pretty much doing 90 minutes of a workout on stage!’ The songstress recently revealed she had lost 25lbs on the plan since giving birth to her third child in March 2018 and is now back down to her wedding day weight of 115lbs. Speaking in March she said: ‘I’ve lost 25 pounds, and I'm excited. I've regained my confidence and have the energy I need to maintain this crazy life of mine. ‘I feel really good where I'm at. My goal was to be able to fit into my clothes before I had the baby. I'm now at 115lbs and that was my goal. I weighed 115lbs on my wedding day, so I just wanted to be back where I was and I'm not going to obsess over it, but I'm just gonna maintain where I'm at and just do the best that I can.’ Jessie and Eric also have three children, Vivianne, aged four, Eric, aged three, and Forest, who turned one in March. 21 May 2019 Pictured: Jessie James Decker parades her bikini body in a new photoshoot for South Beach Diet, released on May 21, 2019. Photo credit: South Beach Diet/ MEGA TheMegaAgency.com +1 888 505 6342 (Mega Agency TagID: MEGA426031_001.jpg) [Photo via Mega Agency]
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On Sunday, the 33-year-old country-pop singer took to Instagram to share a video of herself performing her routine. Decker wore a gray sports bra with a low scoop neck that left plenty of skin on her upper body exposed and showed off her sculpted arms, back, and abdomen. She paired the top with black cycling shorts that rose above her navel and extended to the tops of her thighs, leaving the length of her lean legs on display.

The musician completed her sporty look with a pair of white socks and sneakers.

Decker had her long blond hair pulled back with some short strands falling over her face.

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Sharing The Details

She wrote the complete leg workout routine in the caption, as well as adding some info about it:

"🔥Revenge Leg Cardio Booster

🔥5 rounds

🔥20 seconds each (get the stop watch ready)

#letsgo

-Jump squats

-Burpees (my least fav)

-Run in place then drop down

-Skaters

-Lunge split jump."

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Showing Her Gains

Jessie James Decker shows off her flawless figure after dropping more than 25lbs following the birth of her third child a little over a year ago. The 31-year-old singer — who is currently on tour — paraded her toned physique in a black halter neck bikini, as well as an animal print one as she showed off her wild side. The country star — who is married to NFL star Eric Decker — was photographed for the South Beach Diet, for which she is an ambassador. Jessie has recently filmed a new commercial for the weight loss and meal delivery company featuring a song called Welcome To The Party which she wrote especially for the spot, and is still going strong on the plan. Talking about touring while on the South Beach plan, Jessie said: ‘If you were to catch me backstage after my shows on tour, you would see the chocolate protein shake on ice w/ almond milk in hand. ‘It’s amazing for recovery since I’m pretty much doing 90 minutes of a workout on stage!’ The songstress recently revealed she had lost 25lbs on the plan since giving birth to her third child in March 2018 and is now back down to her wedding day weight of 115lbs. Speaking in March she said: ‘I’ve lost 25 pounds, and I'm excited. I've regained my confidence and have the energy I need to maintain this crazy life of mine. ‘I feel really good where I'm at. My goal was to be able to fit into my clothes before I had the baby. I'm now at 115lbs and that was my goal. I weighed 115lbs on my wedding day, so I just wanted to be back where I was and I'm not going to obsess over it, but I'm just gonna maintain where I'm at and just do the best that I can.’ Jessie and Eric also have three children, Vivianne, aged four, Eric, aged three, and Forest, who turned one in March. 21 May 2019 Pictured: Jessie James Decker parades her bikini body in a new photoshoot for South Beach Diet, released on May 21, 2019. Photo credit: South Beach Diet/ MEGA TheMegaAgency.com +1 888 505 6342 (Mega Agency TagID: MEGA426031_003.jpg) [Photo via Mega Agency]
MEGA

Decker seemingly filmed the footage herself as she used her phone's front camera. At the beginning of the clip, she pulled the hem of her shorts upward as she showcased her muscular pins, while also checking them out through the device's screen.

She performed the exercises in the video, and they all looked intense. No wonder she looked so ripped.

Decker also played her song, "Should Have Known Better" in the background.

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Fans Love The Post

Her post earned nearly 66,000 likes and dozens of comments within the first day. Many of her followers commented on the new workout post, telling Decker how sexy she looked. Others simply praised her gains.

The songstress revealed in a past interview that she has been staying fit since, as she had too many unhealthy choices during the pandemic crisis.

"I gained the quarantine 10, like everybody did," Decker told E! News. "I mean, we were having, like, wine every night for a minute there. I'm like, 'Oh my god, this is not a good habit!' So we're back on a good program, I'm working out a few times a week. I'm eating well. And so I just feel good about it."

She also shared that she's not a fan of fad diets, as she admitted that she doesn't "have the patience for that."

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Decker also explained, "I wouldn't keep going back to something that didn't work."

Her Preferred Diet

Jessie James Decker
Instagram/jessiejamesdecker

However, she's into the South Beach Diet and rigorous workout routines.

"I'll take one of my South Beach meals with me in one of my kids' lunchboxes," she shared. "I really should get an adult one."

In a report by Eat This, Decker revealed how many times she works out on a weekly basis.

"I work out 3 to 4 times a week and they pretty much look like this with certain variations whether we're doing more upper body or lower body," she explains.

Decker works with Nashville-based trainer Kevin Klug in achieving her fitness goals, calling him "the bomb.com!"

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